Delicious & Juicy

 THE MANOR SALAD

Serving: 4

  (A salad platter with unusual ingredients)

   Cook:  10 minutes


Ingredients

  • 2 (250 g ) avocadoes, sliced

  • 10 lettuce leaves

  • 8 rose apples

  • 40 g small gherkins

  • 20 g red pimientos, julienned

  • 50 g carrot, chopped fine

  • 40 g red cabbage, julienned

  • 8 black olives

  • 8 (80g) olives

  • 1(75g) tomato, cut into a rose, for garnishing

  • 2 limes, sliced

Directions

MICROWAVE DIRECTIONS: 

  • Arrange the lettuce leaves on a starter plate.

  • Arrange the avocadoes over them.

  • Slice the rose apples into rings and arrange them along with gherkins along the lettuce leaves.

  • Sprinkle red pimiento, carrot and red cabbage juliennes on the lettuce bed.

  • Decorate with the olives, then garnish with the tomato rose.

  • Serve with wedges of lime and vinaigrette or herbal dressing of your choice.

Nutritional Information

  • Calories: 354.0 Kcal

  • Proteins: 3.5 g

  • Fat: 34.8 g

  • Minerals: 2.5 g

  • Fibre: 1.2 g

  • Carbohydrates: 8.8. g

 
 

 

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