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Tuna Horseradish Dip
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Recipe Category: |
Appetizers & Juices |
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Photo : Tuna Horseradish Dip
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Published : 2013 - 06 - 04
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Nutritive Information :
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Calories: 304.77kcal
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Protein: 28.78g
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Fat: 18.96g
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Cholesterol: 68.90mg
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Fiber: 0.77g
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Vitamin C: 10.09mg
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Vitamin E: 1.41mg
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Thiamine: 0.05mg
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Vitamin B6: 0.13mg
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Vit. B12: 2.18mcg
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Folate: 28.51mcg
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Sodium: 426.77mg
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Calcium: 69.34mg
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Magnessium: 38.44mg
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Potassium: 328.25mg
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Iron: 2.06mg
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Zinc: 1.39mg
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Instructions :
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Drain tuna well. In a food processor puree the tuna, yogurt,
mayonnaise, onion, drained horseradish, finely chopped parsley, and
salt and pepper to taste until the mixture is smooth.
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Transfer the dip to a serving bowl, sprinkle it with cayenne, and
serve with crackers or toasted pita triangles.
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Serves : 6
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Ingredients :
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Tuna canned 19-1/2 ounces
Yogurt Plain
9 Tablespoons
, low fat-
Mayonnaise 6 Tablespoons
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Onion minced 6 Tablespoons
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Horseradish 4-1/2 teaspoons
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Parsley fresh 6 teaspoons
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Cayenned pepper 3/8 teaspoon
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Source |
- Women Fitness
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