Serving: 6

Ingredients

• 1-1/2 medium Zucchini, 1 medium

• 3/4 Tablespoon Olive oil

• 1-1/2 Tablespoon Vinegar, red wine

• 3/16 cup Parsley fresh

• 3/4 medium Garlic clove minced, 1 medium

• 3/16 teaspoon Salt

• 1-1/2 Tablespoon Walnuts

Directions

MICROWAVE DIRECTIONS: 

• Shred zucchini, and finely chop parsley and walnuts. 

• Squeeze zucchini to remove excess water. In a blender or the work bowl of a food processor fitted with a metal blade, combine zucchini, oil, vinegar, parsley, garlic, salt and pepper to taste. 

• Process until smooth, scraping down sides as needed. 

• Spoon mixture into serving container and fold in nuts. Cover and chill before serving. Serve with crackers or use as a dip for shrimp and fresh vegetables.
  
  Note: recipe may also be prepared substituting cilantro for parsley and pecans for walnuts

Nutritional Information

• Calories: 37.73cal

• Protein: 1.18g

• Fat: 2.90g

• Fiber: 2.15g

• Vitamin C: 16.68mg

• Folate: 35.96mcg

• Magnesium: 17.03mg

• Potassium: 175.81mg

• Iron: 1.14mg