Top 10 Glamour Body Solution for This Holiday Season
A sexy body, is no longer about
pneumatic breasts or endless legs. Modern sexiness is more about how you feel
inside your body rather than how you look on the outside. How you carry
yourself and relate to your body, are most important than sharing vital
body statistics. As Donna Karan says
"You can have the worst body if you feel it. Likewise you can have the best body
and not be sexy at all. It's all in the attitude."
Of course shape does come into, but there's no such thing as the perfect
sexy body blueprint. And single body part symbolizes sexiness. For some legs
are the focus of attention for others, it is the decolette. But one thing is
certain sexiness equals womanliness. Yes it's gorgeous to have nice curves to
have flesh to have a rounded tummy.
These 10 solutions will help you make a
visible difference, without
having to make one drastic measure.
Shoot for a positive presence:
It's hard to feel sexy with a hunch, so stand and move in a sexier way, and you will be sexier.
For a sexier
posture when standing, sitting, or walking, don't
tilt your pelvis or stick out your chest it creates unnatural body curves. Try
to lengthen your spine and hold your ribs high away from your pelvis. A Good posture can even improve your body- wobbly
bits will firm up when your
body's correctly aligned.
Maintain a confident and
When you're standing up imagine your feet pushing into the
floor, your head pushing upwards and air pockets between each vertebra, so you
lift them rather than compress them.
Watch your body Posture:
To counteract those rounded shoulders, lie on the floor on
your back with your knees bent and feet together. Draw your knees up, to your
chest with your spine on the floor. Take your arms down to your sides with
palms facing up and imagine that your shoulder blades are being drawn down
towards your waist. Hold for a few minutes. Now, stand up with your palms
against your body and use the same muscles to align your shoulders.
You can improve your sex appeal by learning to walk more
provocatively. So think Marilyn when you
walk- she used to chop half an inch off one head (of the heel) to exa-gerate her wiggle.
Instead of running your designer shoes, try and shorten your stride or imagine
you are walking along a chalk line. Heels, are an instant calf enhancer and
help to extend the line of the leg. But heels will only make you look totally
sexy if you can walk properly in them, a wobble free walk, starts with finding
the right height for you- usually no more than 3 inches.
Exercise is the key to firmer sleeker thighs. For beautifully sculpted and
sexy inner thighs, try and re-adjust the way you stand. Keep your legs close
together with your ankle bones, knees and inner thighs touching one another. This way you'll constantly work the inner
thighs. Good news, for those who hate tedious
squats. Target slack hips and thighs
with specific body conditioning moves like this thigh-swing.
Kneel on a mat, facing a wall. Keeping your back straight and your arms bent at
shoulder level press your palms against the wall.
Raise your right leg, out to your side to hip level.
Bring your leg round behind you, then return to the starting position.
Repeat 20 times on each leg.
Iron out, cellulite:
Sadly exercise doesn't shift cellulite. Experts say the orange-peel
appearance of cellulite is caused by holes in the dermis, a sign of age and
free- radical attacks. Where there's a hole you get a dip and where it's normal
you get a bulge. You can iron out cellulite by re-building the skin and
strengthening the dermis.
Taking the stairs instead of the lift does more than burn
off a few calories. You can tailor the way
you climb stairs, to tone different part of the body. If you place your weight
on your heels and lean forward slightly, this will help firm your buttocks. Or if your want to tone your thighs and calves, place only the ball of your
foot onto the step and keep your back straight.
All for a firm Tummy:
If your abdominal muscles need a little
toning take a this tip. It may sound obvious, but always, always hold
your stomach in. This not only makes your tummy look firmer you'll
also work your abdominals constantly so that your tummy really feels
A Flat Tummy:
Do you always
complain of a bloated stomach? could be a result of, eating food in the wrong
order. If you eat an apple after a sandwich, for example, the bread will take
a fair while to digest, leaving the apple in your stomach a little longer
where it gives off gases. Eat lots of fruits, but only before or between
There's one easier bottom toning solution, than
killing yourself with a buns of steel
workout. Whether you are sitting, standing
or even lying in the bath-Just 100 clenches a day will help lift your bottom.
skin is your first layer of
sexiness, and there's nothing more sensual than something cream all over the
GET READY TO BUILD A
Accept and appreciate your body
- Start by, looking in the mirror
and work out your body's
pluses and minuses. If you've got 40 -
inch hips ,because your pelvis is built that way you could kill yourself
working off body fat, but never be snake-hipped .
What you can do however is change your proportions.
Sculpt your body to balance your figure - If you're pear- shaped,
train to build up your shoulders and back. If you've got no waist, you
create one by working on your shoulders and bottom, if you have big thighs
shape up your claves. Body sculpting takes time
but it's worth it. Work on low weight with high repetitions about two- to
-three times a week. After six weeks you will look and feel sexier.
- Eating for a sharply sex body is all about getting
the right balance of
fat. The fats you eat
such as virgin olive oil, canola oil, avocados and macademia nuts. Your
carbohydrates should consist mainly of vegetable and fruits rather than
loading up on pasta pies potatoes and cereals your protein should be mostly
lean chicken turkey fish and eggs whites. Try to avoid fatty meat sausages and
Hold a positive vision - A common tool used in
is to programme yourself, to be the person you'd like to be. The more you
practice, the more you'll become her. Stand in front of a mirror she says
clothed or naked and really admire yourself. Then lie down in a quiet place
your eyes and visualizes your body. Tell yourself you're strong confident
Get hold of your hormones - Aerobic exercises such as
running helps regulate our
hormonal systems. It increase production of sex - hormones and feel-good
hormones which make you look - and feel - sexier.
Dated 14 December 2012