Why Can't I Keep the Weight Off ?
weight is hard, but keeping it
off can be even harder. According to an Australian researcher, a symphony of
hormonal changes sends the body relentless signals to slow metabolism and
increase the urge to eat, for at least a year after weight
loss. Dieters are left to fight their own biology.
A dieter is left pondering on, Why can't I keep the weight off
? Check out for yourself.
Lack of Expertise: If you lack in proper expertise, you are at a huge
disadvantage from the get-go. Using scientific resources can dramatically
increase your chances of success by 73%. Achieving a healthy weight loss is a
result of smart nutrition balanced
with exercise output to maintain a steady metabolism. You need to opt for a
customized nutrition plan that gives you the dense nutrients while economizing
calories. Dieters in a hurry to lose weight quickly eat too few calories. They
breakfast, they don’t eat healthy
enough foods, and try to eliminate certain “bad” foods. This pattern cannot be
pursued for long.
Personal Outlook: Anyone can
change an eating behavior and lose weight – in the short run. But unless they
change their thinking, too, they invariably are bound to return to their old
habits. Some examples of problematic thinking involve statements like, “I
deserve to comfort myself with food,” “It’s unfair that I can’t eat what
everyone else is eating,” and “I’ve cheated; I might as well eat whatever I want
for the rest of the day and start again tomorrow.” Diet and exercise is a mere
10% of the solution. Without the proper mindset, it does not matter if you have
the holy grail of healthy diet and exercise information sitting right in front
Inadequate Nourishment: History
of repeated incidents of dieting can lead to malnourishment. Low
calorie diets can rob the body of
much needed nourishment for survival. Therefore one needs a well conceived meal
plan that will give you
everything your body needs every single day.
Sleep Pattern: Exercise
science professor Bruce Bailey studied more than 300 women from two major
Western U.S. universities over the course of several weeks and found that those
with the best sleeping habits had healthier
weight. The main findings from the study, published online in the American
Journal of Health Promotion indicated that, a consistent bed time and,
especially, a consistent wake time are related to lower body fat. Getting less
than 6.5 or more than 8.5 hours of sleep per
night is associated with higher body fat. Quality of sleep is important for body
composition. Study participants who went to bed and woke up at, or around the
same time each day had lower body fat. Those with more than 90 minutes of
variation in sleep and wake time during the week had higher body
fat than those with less than 60
minutes of variation.
Social Support: Diet experts say it's not unusual for the people whom you
think would support you the most -- BFFs, family members, significant others --
to try to derail your weight-loss goals, especially when you first make changes.
Understand why people tempt you with diet-breaking treats, and then use these
strategies to clear the air and stay on track. Tell your mom, sis, friend or
aunt about your new goals in advance of when you typically get together. Give
her a call and say, I know you enjoy cooking for me, but I'm trying to lose
weight and I need your support. When I come over, I want to be able to say 'No,
thanks' to some dishes and for you to be okay with that. It may take time for
this reality to set in with your social circle, especially because, depending on
the culture you grew up in, your extra pounds may look beautifully curvy to your
If you are looking for a healthy and permanent weight loss, Women Fitness
Membership plan is the right destination. Click
here, to learn what all we have to offer.
If you have lost weight, you need to remain vigilant and understand that the
battle is not yet over. Indeed, the most difficult part of the weight loss
program is the maintenance phase, which may be life long.
Dated 21 November 2013