Top 10 Foods to Boost your Sex Life
A good sex life doesn’t just happen – it requires a little help, which means a
balanced and nutrients diet combined with regular moderate exercise and a
positive attitude. These are all key elements in helping to keep your sex drive
high and your reproductive system in good working order. It cannot be ignored
that there are certain nutrients which have the power to
regulate the levels of sex hormones in your body, and some can even help to
protect your reproductive system from the potentially damaging effects of
infection or disease.
A lack of zinc can cause
infertility and impotence, and
while moderate amounts of alcohol can help people to feel relaxed.
Caffeine in coffee, tea and cola drinks can reduce
Being either overweight or underweight
(Click here to check your target weight) can reduce the
libido and impair fertility. A certain level of body fat is necessary
ovulation and menstruation, and when fat drops below a certain critical point,
ovulation and menstruation both cease. At the other extreme,
impair ovulation in women.
A negative attitude to your weight or body shape can dent
your confidence in sex and relationships.
There are certain foods that are not only delicious but
also contain the necessary nutrients to maintain your reproductive health
and your libido. These will contribute to your healthy sexuality by
maintaining your system in good condition, helping you to regulate your hormonal
cycles and boosting your fertility. Besides, the fast pace of modern life leads
stress, tiredness and sometimes a lack of sexual energy. Foods indicated
below can help to combat this.
Vitamin A :
Maintains the health of the epithelial tissues which line all the
external and internal surfaces of the body, including the linings of
the vagina and the uterus in women. Liver, egg, yolk, cheese, butter
and carrots are good sources.
Vitamin B :
Deficiencies of both vitamin
B2 and folic
acid have been linked with infertility, and women planning a pregnancy should
ensure that they eat plenty of foods rich in folic acid well before conception.
Watercress is a particularly good source of
folic acid. Lean meat, chicken,
fish, wheatgerm, brewer’s yeast, beans and pulses, peanuts and bananas provide
B6. These foods are all rich in folic acid. Dark green leafy vegetables such as
spinach and cabbage, liver, oranges, avocado, beetroot and broccoli are
all rich in folic acid.
Vitamin C :
vitamin C intake may be
helpful in boosting fertility, particularly for men; tests have shown that
taking 500-1000 milligrams a day can increase the number and quality of sperm
produced and reduce abnormalities. This vitamin may also help to prevent the
condition known as ‘agglutination', in which the sperm becomes stuck together
and are unable to reach the egg. All fruit and vegetables – particularly kiwi
fruit, peppers, blackcurrants, strawberries and citrus fruits – contain abundant
quantities of vitamin C.
Vitamin E :
A powerful antioxidant,
vitamin E helps
to protect the ova from damage. Sunflower, safflower oils and some vegetable
oils, nuts and seeds, margarine, wheatgerm and avocados contain high levels.
There is probably more than a grain of truth in
the theory that oysters are good for your sex life, as they are the richest food
source of zinc, and zinc is known to be one of the key nutrients involved in
enhancing libido & the production of sperm. Low levels of zinc have been linked
both with poor libido in women and with a low sperm count in men. You can obtain
zinc from shellfish (particularly oysters), wholemeal bread, brown rice, dark
green leafy Vegetables, lean red meat and turkey.
This mineral is vital to ensure the
production of healthy ova & sperms. Learn meat, offal, brown rice and porridge
oats are good sources.
:The metabolism of the female hormone
oestrogen depends on manganese. It follows that a deficiency of manganese will
significantly reduce fertility in women. Spinach, chestnuts, tea, oats,
wholegrain cereals, wheatgerm, raisins, pineapple, beans, peas and nuts are all
good sources of manganese.
Essential fatty acids:
Linoleic acid is important
for sperm production. Sunflower and vegetables oils and nuts contain plentiful
Chemical of plant origin that resemble the female hormone oestrogen are abundant in Soya bean and Soya
products such as Soya drinks and tofu. They may also help protect against
prostate and other cancers by preventing the growth of tumors.
Fruits and vegetables are high in
antioxidants which may lower the risk of cervical cancer. They neutralize the
harmful substances produced by the body.
Food and sexual prowess has been linked throughout history.
Prunes, ginseng, aniseed, onion and garlic, carrots, ginger, artichokes,
Aubergine are some of the foods that have been claimed to enhance
Dated 17 December 2014