Top 10 Answers on Dieting and Weight Loss Diets



Top 10 Answers on Dieting and Weight Loss DietsForget everything you've been told about dieting and weight loss diets.


Because if you want to lose weight and change your life you must change the way you think about dieting.


Stop worrying about being overweight
No matter how overweight you are, stop worrying!

Why? Because worrying keeps you fat. (It does, trust me)

The first step towards solving your weight problem is to relax.
Because once you relax, you can begin to sort things out

Forget about quick-fix diets, or overnight cures
Why? Because they don't exist. (Trust me)
I can help you to lose weight fast and slim down to a beautiful figure,
but it won't happen overnight.
Question: How fast can you lose weight?
Truthful answer: It depends on your present weight, your lifestyle, how much stress you're under and several other factors.

 

Forget about being afraid of food
Why? Because food is wonderful, especially for slimmer. The best way to lose weight is to make friends with food

 

 

Top 10 Answers on Dieting and Weight Loss DietsForget about eating small helpings (portion-control)
Why? Because losing weight has nothing to do with eating small helpings
The best way to lose weight is to pile your plate with good food

 

 

Forget about eating by yourself
Why? Because my easy weight loss diet is good for the whole family, except babies. The best way to lose weight is to put the whole family on it.

 

 

Forget about buying special 'diet' foods
Why? Because losing weight has nothing to do with special 'diet' foods
The best way to lose weight is to buy ordinary good food


 

Forget about calorie-counting or diet pills
Why? Because counting calories or eating diet pills doesn't help you to stay slim and it certainly doesn't help you to stay healthy The best way to lose weight is to learn good eating habits

 

 

Forget about walking your butt off
Why? Because losing weight has nothing to do with walking your butt off!. Yes, exercise is very healthy. But in my experience, it tends to distract us. From more important things, like EATING properly.
If you really want to lose weight, first change your eating habits, then take regular exercise

 

 

Top 10 Answers on Dieting and Weight Loss DietsForget about drinking gallons of water
Why? Because losing weight has nothing to do with filling up with liquid.
Drink to quench your thirst, not to lose weight!

 

 

Forget about your past dieting failures
Why? Because the past is dead. Besides, nearly all my most successful slimmer were self-confessed 'failures' before they lost weight on my diet.









Dated 09 July 2013

 

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