Top 10 Answers on Dieting and Weight Loss Diets
Forget everything you've been told about dieting and weight loss
Because if you want to lose weight and change your life you must
change the way you think about dieting.
Stop worrying about being overweight
No matter how overweight you are, stop worrying!
Why? Because worrying keeps you fat. (It does, trust me)
The first step towards solving your weight problem is to relax.
Because once you relax, you can begin to sort things out
Forget about quick-fix diets, or overnight
Why? Because they don't exist. (Trust me)
I can help you to lose weight fast and slim down to a beautiful
but it won't happen overnight.
Question: How fast can you lose weight?
Truthful answer: It depends on your present weight, your lifestyle,
how much stress you're under and several other factors.
Forget about being afraid of food
Why? Because food is wonderful, especially for slimmer. The best
way to lose weight is to make friends with food
Forget about eating small helpings (portion-control)
Why? Because losing weight has nothing to do with eating small helpings
The best way to lose weight is to pile your plate with good food
Forget about eating by yourself
Why? Because my easy weight loss diet is good for the whole family,
except babies. The best way to lose weight is to put the whole family
Forget about buying special 'diet' foods
Why? Because losing weight has nothing to do with special 'diet'
The best way to lose weight is to buy ordinary good food
Forget about calorie-counting or diet
Why? Because counting calories or eating diet pills doesn't help
you to stay slim and it certainly doesn't help you to stay healthy
The best way to lose weight is to learn good eating habits
Forget about walking your butt off
Why? Because losing weight has nothing to do with walking your butt
off!. Yes, exercise is very healthy. But in my experience, it tends
to distract us. From more important things, like EATING properly.
If you really want to lose weight, first change your eating habits,
then take regular exercise
Forget about drinking gallons of water
Why? Because losing weight has nothing to do with filling up with
Drink to quench your thirst, not to lose weight!
Forget about your past dieting failures
Why? Because the past is dead. Besides, nearly all my most successful
slimmer were self-confessed 'failures' before they lost weight on
Dated 09 July 2013