|
Recipe Category:
|
Non-Vegetarian Dishes |
|
Photo : Bar-B-Qu Steak Strips
|
Published : 2012 - 05 - 15
|
|
Nutritive Information :
- Calories:
711.57cal
- Protein:
44.64g
- Fat: 49.59g
- Fiber: 1.60g
- Vitamin A:
120.50RE
- Vitamin C:
25.03mg
- Vitamin E:
3.51mg
- Riboflavin:
0.40mg
- Niacin: 7.52mg
- Vitamin B6:
0.75mg
- Vit. B12:
2.53mcg
- Sodium:
1231.30mg
- Magnesium:
59.13mg
- Potassium:
977.79mg
- Iron: 7.30mg
- Zinc: 9.21mg
|
|
Instructions :
-
Slice onions. Cut steak into thin
strips, brown quickly in shortening.
-
Transfer strips to casserole saving
drippings. Add onions and the rest of the ingredients to pan
drippings, bring to a boil.
-
Pour this over steak strips and cover tightly. Bake in a slow oven
until steak is tender and sauce is thickened.
Note: This dish may be simmered on a very low heat on top of the
stove. This dish is excellent on top of mashed potatoes and served with
a vegetable!
|
Serves: 6
|
Ingredients :
- 4-1/2 Tablespoons Vegetable Shortening
- 3 pounds Steak
Chuck Lean/fat
- 3 cups Onion sliced, 1 cup
- 3 Tablespoons Vinegar
- 3 Tablespoons Worcestershire Sauce
- 1-1/2 teaspoons Chili powder
- 1-1/2 teaspoons Salt
- 3/8 teaspoon Pepper
- 1-1/8 cups ketchup
- 1-1/8 cups Water
|
Source
|
- Women Fitness
|
|
