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Bar-B-Qu Steak Strips

 

Recipe Category:

 Non-Vegetarian Dishes

Bar-B-Qu Steak Strips

Photo : Bar-B-Qu Steak Strips

Published :  2012 - 05 - 15


Nutritive Information :   

  • Calories: 711.57cal
  • Protein: 44.64g
  • Fat: 49.59g
  • Fiber: 1.60g
  • Vitamin A: 120.50RE
  • Vitamin C: 25.03mg
  • Vitamin E: 3.51mg
  • Riboflavin: 0.40mg
  • Niacin: 7.52mg
  • Vitamin B6: 0.75mg
  • Vit. B12: 2.53mcg
  • Sodium: 1231.30mg
  • Magnesium: 59.13mg
  • Potassium: 977.79mg
  • Iron: 7.30mg
  • Zinc: 9.21mg

 


Instructions :

  • Slice onions. Cut steak into thin strips, brown quickly in shortening. 

  • Transfer strips to casserole saving drippings. Add onions and the rest of the ingredients to pan drippings, bring to a boil. 

  • Pour this over steak strips and cover tightly. Bake in a slow oven until steak is tender and sauce is thickened.

Note: This dish may be simmered on a very low heat on top of the stove. This dish is excellent on top of mashed potatoes and served with a vegetable!

 


 

Serves: 6


Ingredients :

  • 4-1/2 Tablespoons Vegetable Shortening
  • 3 pounds Steak Chuck Lean/fat
  • 3 cups Onion sliced, 1 cup
  • 3 Tablespoons Vinegar
  • 3 Tablespoons Worcestershire Sauce
  • 1-1/2 teaspoons Chili powder
  • 1-1/2 teaspoons Salt
  • 3/8 teaspoon Pepper
  • 1-1/8 cups ketchup
  • 1-1/8 cups Water

 


Source 

- Women Fitness


 

 


 

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