Just Fleshy

BAR-B-QU STEAK STRIPS

 

 

 


Serving : 6
 

Ingredients

  • 4-1/2 Tablespoons Vegetable Shortening

  • 3 pounds Steak Chuck Lean/fat

  • 3 cups Onion sliced, 1 cup

  • 3 Tablespoons Vinegar

  • 3 Tablespoons Worcestershire Sauce

  • 1-1/2 teaspoons Chili powder

  • 1-1/2 teaspoons Salt

  • 3/8 teaspoon Pepper

  • 1-1/8 cups ketchup

  • 1-1/8 cups Water

    Directions

  • Slice onions. Cut steak into thin strips, brown quickly in shortening. 

  • Transfer strips to casserole saving drippings. Add onions and the rest of the ingredients to pan drippings, bring to a boil. 

  • Pour this over steak strips and cover tightly. Bake in a slow oven until steak is tender and sauce is thickened.

Note: This dish may be simmered on a very low heat on top of the stove. This dish is excellent on top of mashed potatoes and served with a vegetable!
 

  Nutritional Information

  • Calories: 711.57cal

  • Protein: 44.64g

  • Fat: 49.59g

  • Fiber: 1.60g

  • Fat: 49.59g

  • Vitamin A: 120.50RE

  • Vitamin C: 25.03mg

  • Vitamin E: 3.51mg

  • Riboflavin: 0.40mg

  • Niacin: 7.52mg

  • Vitamin B6: 0.75mg

  • Vit. B12: 2.53mcg

  • Sodium: 1231.30mg

  • Magnesium: 59.13mg

  • Potassium: 977.79mg

  • Iron: 7.30mg

  • Zinc: 9.21mg