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Choosing the Right Pair of Shoes
Before you blow your money on a pair of shoes, it's important to understand
the sport for which the same are being chosen,
walking,
running, jumping
etc.
In 1996 MBT
(Masai Barefoot Technology)
shoes came into existence,
proclaimed
as a healthy version of the original
"anti-shoes". According to the introduction, these shoes can accelerate recovery
after tough workouts and support the treatment of injuries, which make them
perfect for everybody. With few exceptions, all sports require some type of
footwear depending on kind of motion and stress-level.
Shoes vs. Specific Sport:
-
 Running:
Shoes for sport involving forward long distance running, require relatively
little lateral support, they incorporate a great deal of padding underneath
the feet
to act as shock absorbers. In addition, most running shoes include a
slightly elevated heel (to reduce the transfer of stress to the Achilles
tendon) as well as a much larger toe box (to accommodate the forward motion
of the foot). It is recommended that you replace running shoes between 350
to 550 miles depending on your running style, body
weight, and the
surface on which you run.
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In the 1970's sports shoe
manufacturers employed experts to conduct research into how humans run.
They also investigated the shock effect to the body caused by the
collision between the feet and the ground. Their finding helped to
develop new, improved sports shoes.
Their research found three types of running styles:
- Neutral: This is where the heel of the runner makes contact with the
ground and the foot travels in a straight line as it moves forward.
- Pronation: This where the heel hits the ground but this time the foot
moves to the side as it travels forward. It refers to the inward roll of
the foot.
- Supenation: This is where the heel hits the ground and the foot rolls
outward.
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 Walking: A walker's foot hits heel first and
then rolls gradually from heel-to-toe. So, you will need a flexible sole and
more bend in the toe than a runner. You should be able to twist and bend the
toe area. Keep track of how many miles you have put on your shoes, and
replace them every 300 to 600 miles. (If you are wearing very light weight
shoes, are overweight, or you are hard on your shoes stay toward the low end
on mileage.) To extend the life of your shoes be sure to only wear them only
for your walks. Also rotating two pair of shoes will give them time to
"bounce back" between walks.
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 Sprinting:
While you watch someone sprint, it appears that their
feet are not touching the ground. Why is that so? When an athlete sprints,
they are actually landing on the
toes with every
stride. There are specific shoes for sprinting, known as spike shoes, or
track shoes. Sprinting events, usually take place on the track. The track is
made up of special materials. Sprinting shoes are spiked in front so that
the ball of the foot can grip the track while running. Since the heels are
not used, there is no cushioning in the back of the shoes.
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 Outdoor Sports:
Sports like mountain climbing or hiking require a pair of high-quality cross
trainers. These allow for a wide range of movements. You can run, jump, or
move sideways or backwards in them. For this reason, it is always wise to
buy a pair of cross trainers. Replace cross-trainers and sport-specific
shoes every 60 to 70 hours of activity. This includes only the time you're
actually playing huddles, time-outs, and sitting on the bench between
innings don't count. A cross-training shoe is
appropriate for both
weight
training and low impact activities.
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 Indoor sports:
Many sports are played indoors. For example, you can play badminton,
basketball, volleyball, and even soccer. The court surface is very different
from that of the outdoors. Usually, the surface is much more slippery. You
are going to need a pair of shoes with very good grip. Without a good grip,
you may slip and fall. Also, such sports may require you to move sideways or
backwards. Your shoes must provide you with ample protection, especially
around the
ankle area. Therefore, you often see basketball
shoes
that semi high cut.
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Because of sports shoes becoming the most essential part in sports, it is
better for you to find shoes which have the strong durability. It will really be
needed for a good sport performance.
-
WF Team
Dated 03 October 2011
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