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Top 10 to Shapely Arms and Chest
 Having a shapely
upper body is
just as important as having shapely legs, especially in summers.
Overweight, sagging arms or chest are unattractive and a sign of premature
ageing. Strong arms look sexy and are a great asset in carrying all the
load ! Proper attention should be given to the pectoral muscles for a firmer
bust line.
 Together
and Apart
Stand with your feet apart ,
back straight, and hold your arms out at shoulder height. Now swing them slowly
forward and backward 8-10 times.
 Spinning
Hold
your arms at shoulder height and spin them forward and back, with clenched
fists. Repeat the movement 8 times.
 Up
and Down
Hold your
arms out at shoulder height, and keeping them straight, push your clenched list
up and down. At all times feel the muscles of the arm stretch and relax. Repeat
it 10 times.
 Hands
Under
Standing feet apart, hold your arms out at
shoulder height, and without moving your elbows. Swing your forearms into your
chest. Make sure that the top of your hand is facing forward. Repeat 10 times.
 Criss-Cross
Hold your arms out at shoulder height, and
keeping them straight, swing your arms down and across in front of your body.
Then swing them back to shoulder height again. Repeat this movement 10 times.
For a complete workout. repeat the same movement, but this time cross your arms
at the back 10 times.
 Tuck
and Push
Stand straight with feet shoulder-width apart
and hold your arms tucked into your waist. Push your arms up as high as you can,
hold and then relax.. Do not bring your arms forward, keep them behind your back
all the time. Repeat this exercise ten times.
 Chest
Firmer
With your feet about hip-distance apart and
parallel, bend your arms at right-angles lifted to the side. Slowly bring the
arms together in front of your chest, squeeze the pectoral muscles and then
slowly open them wide. Repeat the movement up to 20 times.
  Pectoral
Push
Sitting your
palms pressed together in front of your chest. While pressing your palms
together, tighten your pectoral muscles and slowly raise your hands over your
head .Hold and press for 5 seconds. Repeat ten times.
 Pectoral
Stretch
Stand straight with your feet apart Bend your
elbow and lift them up level with your shoulders. Press elbows back 3 times, and
on the fourth, straighten the arms as you press them back. Repeat 10 times.
Follow these exercise regularly to gain and
maintain toned arms and chest this summer season.
Dated 22 April 2013
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