The Twelve Vital Principles to Improve Your Liver Function
Listen to Your
Body, don't eat if you're not hungry.
Have a raw juice, a piece of fruit, a small raw vegetable salad or a glass of water instead. Conversely, don't put up
with hunger pangs. Far too many people place their mealtimes around the clock
and will eat at, say, 8.00am, 1.00pm and 7.00pm, come hail or shine, appetite or not. It's much
healthier to place your mealtimes around your hunger and pay little heed to the clock.
If you are in the habit of eating regular meals when you are not hungry, your liver will be working far too hard and
will basically suffer with excessive wear and tear.
Drink plenty of filtered water
daily as this helps to
cleanse the liver and kidneys and aids with weight loss. Your body requires small and frequent sips of water otherwise
your cells shrink with dehydration and their membranes dry out. There is a higher risk of Alzheimer's disease in people who do not drink water. Avoid large amounts of fluid
Avoid eating large amounts of
refined sugar, as the liver will convert this into fat and cholesterol. The fat can cause fatty degeneration of organs
or will be transported to fatty areas such as the thighs, buttocks and abdomen for storage. Eventually the blood
triglycerides become too high and this is associated with an increased risk of cardiovascular disease.
Avoid all artificial sweeteners, as these are toxic to the liver and cause hypoglycemia and fatigue. If you must have something
sweet, have fresh raw fruits, sun-dried fruits, honey or blackstrap molasses.
Don't become obsessed with measuring calories.
If you stick to the foods and meal plans in the LCD, your liver will gradually improve and weight loss will follow
Far more people die from overeating than from under eating, so
on the side eat less once hunger is satisfied.
Ignore the bathroom scales, as the aim is to cleanse your body and rejuvenate your entire metabolism, not merely to lose
weight. Weight loss will occur hand-in-hand with the improvement in liver functioning. Why stress yourself by noticing how
quickly or slowly weight loss occurs.
Avoid Foods That You May be Allergic To
you know from past experience upset you. Always chew your food slowly and thoroughly, as digestion begins with saliva being mixed with food in the mouth.
As people age, the production of hydrochloric acid in the stomach often becomes inadequate for efficient digestion
of proteins. This can be overcome by sipping a small glass of water containing one teaspoon of apple cider vinegar
during every meal (containing protein foods).
Be Aware of Good Intestinal Hygiene as the liver
must filter out and destroy any bacteria and viruses present in our food.
Too many unfriendly organisms, such as salmonella or shigella bacteria, may make us seriously ill and also permanently
damage the liver. To reduce this risk, only eat foods that are fresh, and avoid the regular reheating of food as
bacteria breed in stored cooked foods, especially meats. Never reheat food more than once. And always wash your
hands before eating.
Many packaged and processed foods are laden with preservatives, yet they are still full of unfriendly organisms in a
As soon as this food hits your intestines, the preservatives wear off and the bugs begin to grow inside you.
Especially avoid preserved meats.
Do Not Eat if You Feel Stressed or Anxious because
during these states your blood flow is diverted away from the intestines and liver to other areas of the body.
Check if Organically-Grown Fresh
of Pesticides, is Available in Your Area. If using eggs and chickens, always buy free-range.
Buy products containing natural ingredients and avoid processed foods containing artificial chemicals such as preservatives,
colorings, flavorings and artificial sweeteners.
Obtain Your Protein from Diverse
Including Legumes. You can obtain protein from chicken (preferably free-range), fish and eggs. However, there
are many meals in which protein is obtained from legumes, grains, cereals, nuts and seeds. First-class protein from
combinations of these sources will be just as complete as protein from animal sources and contains all of the eight
essential amino acids.
Legumes or `pulses' are beans (such as Soya beans, kidney beans, etc.), peas, chickpeas and lentils and they provide
valuable protein, essential fatty acids, fiber, plant hormones, minerals and B vitamins.
If you are too busy to cook beans, it is acceptable to use canned legumes and there are many to choose from. If the
canned beans contain lots of salt and sugar, rinse with water before using them.
Seeds - linseed, sunflower, sesame and pumpkin seeds-are excellent sources of essential fatty acids,
protein, plant hormones and fiber.
Nuts are very rich in unsaturated oils and should only be eaten fresh and raw. If they have been shelled for a long time and
exposed to air, their oils will have become rancid. Buy nuts in sealed bags showing a use-by date, or buy nuts still in
Choose Your Breads
Wisely. It is Important to eat
only good quality breads.
Go to a health food store and buy breads free of artificial chemicals. If you have irritable bowel syndrome, use stone-
ground breads, which have a fine texture and are free of little grainy bits.
Vary the types of breads you eat to reduce allergies - try rye, wheat, corn, oats, rice, barley and others available in health
food stores. For something lighter, try rice crackers, Ry-Vita crackers or yeast-free pita bread. If you are allergic to
yeast, try yeast-free breads or a sour dough loaf.
Avoid Constipation by eating plenty of raw fruits
and vegetables and drinking water throughout the day. By avoiding constipation you will avoid the
growth of unfriendly
organisms in the large bowel. To increase the amount of the friendly acidophilus and other lactobacilli bacteria, you
may take powdered forms of these or eat Soya bean yogurt.
Avoid Excessive Saturated or Damaged Fats.
These unhealthy fats can cause liver damage with changes typical of a `fatty liver' similar to that seen in alcohol
Many weight watchers try to follow a completely fat-free diet; however, if this is done for more than four weeks,
symptoms of essential fatty acid deficiency will start to occur. Furthermore, your liver function and metabolism
will slow down leading to easy weight gain! Symptoms of essential fatty acid deficiency are: dry and
itchy skin, eczema, hair loss, joint pains, reduced fertility, increased rate of miscarriage, depression and poor memory,
slow metabolic rate with weight gain, reduced immune function, hormonal imbalances, liver degeneration, fatigue,
circulatory problems, degenerative diseases, increased rate of aging and high triglycerides.
I see thousands of overweight people and many do not eat excessive calories; their problems are due solely to the
consumption of the wrong type of fats. The liver is the supreme fat-burning organ of the body and if you choke
it with damaged fats it will be unable to perform its metabolic functions and your entire
metabolism will slow down. As a result, you will gain weight easily, particularly
around the abdominal area.
In a simplistic way we could say that a healthy liver pumps fat out of your body
and keeps you slim.
Eating the wrong foods for your liver will cause an imbalance in the liver's
production of lipoproteins so that you will have too much low-density lipoprotein (LDL) and not enough high-density lipoproteins (HDL). This will increase your
risk of arteriosclerosis, heart disease and high blood pressure.
The type of fat you eat on a daily basis is so very important to your health and longevity and will have the greatest influence
of all upon your liver function and weight.
Take Care of Your Oils. Dietary oils will only take care of us if we take care of them by reducing their exposure to heat,
air and light. Natural food oils such as those contained in fish, seeds, nuts, avocados, olives and legumes are protected from
light, air and heat by virtue of the skins, coverings and shells around them
and are fresher and healthier than the bottled versions.
However, for salad dressings, light stir-frying, etc., ideally buy unrefined oils that have been cold-pressed and kept in dark-colored glass bottles to block out the light. Keep your oil in
the fridge. Virgin olive oil is generally available and is a good choice because it is cold-pressed and has not been heated,
refined or bleached.
Helpful Foods or Food Components for the Liver
The best vegetables for the liver are carrots and beetroots because they contain antioxidants including
beta carotene, other carotenoids and healing flavanoids, which give color to
vegetables. These vegetable antioxidants have a healing and
cleansing effect on the liver.
Dated 15 October 2012