Yoga for Healthy Blood Pressure
According to new study, presented May 15th at the annual scientific meeting of the American Society of Hypertension, in San Francisco, the ancient practice of yoga can fight high blood pressure, or hypertension. Led by Dr. Debbie Cohen of the University of Pennsylvania, researchers tracked 58 women and men, aged 38 to 62, for six months, and found that doing yoga two to three times a week was associated with an average drop in blood pressure readings from 133/80 to 130/77.
blood flows through the body with certain pressure, but if the pressure is
higher than the normal range then it is a disease, which is called High Blood
Pressure or sometimes the blood pressure drops below the normal range, then it
is called Low Blood Pressure.
During any exercise the strain on muscles increases, the requirement for
blood and oxygen increases but in Yogasanas the requirement goes down as there
are no strains and every muscle is relaxed, the requirement for blood and oxygen
goes down. This also reduces the strain on mind, the mind also becomes stable
and focused. Also because of twists and stretched postures, the functioning of
endocrine glands, digestive organs, heart and other organs improves.
High Blood Pressure
Lifestyle management, such as
Yoga lifestyle, offers best help in treating and preventing
Hypertension. Yoga practice unites the mind and body activities, it also
offers stress management
techniques which proved essential in managing Hypertension.
Sitting on the floor and bend your knees. Clasp your arms around them
and press them to your chest to make the spine erect.
Now, release your arms and cross your legs, letting your knees drop down
toward the floor.
Keep your head and body straight
on your hands and knees. Position your hands directly beneath your shoulders
and your knees directly beneath the hips. Have your fingers fully spread
with the middle fingers pointing straight ahead. Make your back horizontal
and flat. Gaze at the floor. This is your "neutral" positioning. When your
pelvis is in neutral, your spine will be at full extension, with both the
front and back sides equally long.
As you wait for the inner cue, do not sag into your shoulders . Instead,
create a line of energy through each arm by pressing downward into your
hands and lifting upward out of your shoulders. Go back and forth like this
several times to make sure you understand the movement. As you exhale, sag
into your shoulders and do the incorrect action; as you inhale, lengthen the
arms, lift out of the shoulders and do the correct action.
down with your legs together, resting on your heels.
Then sit to the right of your feet.
Lift your left leg over your right, placing the foot against the outside
of the right knee. Bring your right heel in close to your buttocks. Keep the
Stretch your arms out to the sides at shoulder level, and twist around
to the left.
Now bring the right arm down on the outside of the left knee and hold
the left foot in the right hand, placing your left hand on the floor behind
you. As you exhale, twist as far as possible to the left. Look over the left
is control of breath, breathing & blood circulation system, heart have close
relation between them. In Pranayama the breathing is controlled and the rate is
reduced, which reduces the strain on heart and also the rate. This increases the
stability of mind and mental activities are also controlled.
In various Pranayama techniques Ujjayi Pranayama balances the Pranic flow of
energy in the body. Ujjayi also affects carotid sinus, which help reduce BP.
Nadishodhan Pranayama controls the Pranic flow. But people suffering from BP
should not practice Kumbhaka (retention of breath) but only inhalation and
Meditation is study of concentration. Especially for High BP patients, Omkar
chanting for 15 minutes everyday shows miraculous results.
Dated 04 July 2013