When it comes to dessert, few things are as refreshing as ice cream pies made with real fruit. But what if we told you these indulgent treats could also help support your body in the fight against cancer?
5 Fruit Ice Cream Pie Recipes: Guilt-free Indulgence
These 5 fruit ice cream pie recipes are not only delicious and easy to make but also packed with cancer-fighting nutrients like antioxidants, fiber, and phytonutrients. Plus, they’re free from refined sugar and artificial ingredients.
Mango Coconut Ice Cream Pie (Vegan, Dairy-Free)
image source: https://worldlytreat.com/
Ingredients:
Crust:
1½ cups almonds or walnuts
1 cup dates (pitted)
Filling:
- 2 cups mango chunks
- 1 can full-fat coconut milk
- Juice of ½ lime
- 1 tbsp maple syrup (optional)
Directions:
- Blend crust ingredients and press into a pie pan. Freeze.
- Blend filling ingredients until smooth.
- Pour into crust and freeze for 4–6 hours.
Cancer-Fighting Benefits:
Mangoes are rich in beta-carotene and polyphenols with anti-tumor effects. Coconut milk provides lauric acid, which may inhibit cancer cell growth.
Source: National Library of Medicine – Polyphenols in Mango and Their Role in Cancer Prevention
Nutrition (per slice):
Calories: ~295 | Fat: 16g | Carbs: 30g | Fiber: 4g | Protein: 3g
Strawberry Yogurt Ice Cream Pie
image source: https://www.todaysnest.com/
Ingredients:
Crust:
- 1½ cups rolled oats
- 3 tbsp honey
- 2 tbsp coconut oil
Filling:
- 2 cups frozen strawberries
- 1 cup Greek yogurt
- 1 tbsp honey
Directions:
- Mix crust ingredients and press into a pie dish. Chill.
- Blend filling and spread into crust.
- Freeze 3–4 hours. Garnish with fresh strawberries.
Cancer-Fighting Benefits:
Strawberries contain ellagic acid, which inhibits cancer cell proliferation. Greek yogurt offers probiotics, linked to improved immune response.
Source: American Institute for Cancer Research (AICR) – Foods That Fight Cancer: Berries
Nutrition (per slice):
Calories: ~260 | Fat: 10g | Carbs: 29g | Fiber: 3g | Protein: 7g
Banana Peanut Butter Ice Cream Pie
image: https://www.crazyforcrust.com/
Ingredients:
Crust:
- 1½ cups oat biscuits
- 2 tbsp peanut butter
- 2 tbsp coconut oil
Filling:
- 3 ripe bananas (frozen)
- 3 tbsp peanut butter
- 1 tsp vanilla extract
- ½ tsp cinnamon
Directions:
- Press crust mixture into pan and freeze.
- Blend filling and spread into crust.
- Freeze for 3–4 hours.
Cancer-Fighting Benefits:
Bananas are high in dopamine and resistant starch, which support gut health. Peanuts contain resveratrol, a plant compound with anti-cancer potential.
Source: Journal of Agricultural and Food Chemistry – Health Benefits of Peanut Phytochemicals
Nutrition (per slice):
Calories: ~330 | Fat: 17g | Carbs: 32g | Fiber: 4g | Protein: 6g
Pineapple Mint Ice Cream Pie
Ingredients:
Crust:
- 1 cup cashews
- 1 cup dates
- 1 tbsp chia seeds
Filling:
- 2 cups frozen pineapple
- ½ banana
- ½ cup coconut milk
- Fresh mint leaves
- Juice of ½ lemon
Directions:
- Blend crust ingredients and press into pan.
- Blend filling ingredients until creamy.
- Pour into crust and freeze for 4–5 hours.
Cancer-Fighting Benefits:
Pineapple contains bromelain, an enzyme with anti-inflammatory and tumor-fighting properties. Mint offers rosmarinic acid, known for its antioxidant action.
Source: MDPI – Bromelain in the Management and Prevention of Cancer
Nutrition (per slice):
Calories: ~270 | Fat: 12g | Carbs: 31g | Fiber: 4g | Protein: 3g
Berry Chia Ice Cream Pie
image: https://www.blissfulbasil.com/
Ingredients:
Crust:
- 1 cup walnuts
- 1 cup dates
- 2 tbsp chia seeds
Filling:
- 2 cups mixed berries (blueberries, raspberries, strawberries)
- ½ banana
- ½ cup Greek yogurt or coconut cream
- 1 tbsp honey
Directions:
- Press crust mixture into dish and freeze.
- Blend filling and pour into crust.
- Freeze 4–6 hours. Garnish with fresh berries.
Cancer-Fighting Benefits:
Berries are packed with anthocyanins and flavonoids, which protect cells from oxidative stress. Chia seeds provide omega-3 fatty acids and lignans, both linked to lower cancer risk.
Source: Journal of Cancer Prevention – Role of Berries in Cancer Prevention
Nutrition (per slice):
Calories: ~280 | Fat: 13g | Carbs: 29g | Fiber: 5g | Protein: 5g
These fruit ice cream pies are more than just a cool treat—they’re a smart way to sneak in cancer-fighting nutrients while satisfying your sweet tooth. Whether you’re looking to support your immune system, protect your cells, or eat cleaner, these recipes make healthy living feel indulgent.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
