B-BOARD® WORKOUT is a fitness workout for Fitness centres and Health centres, founded by Eric Vandendriessche, that can be expanded into SMALL GROUP TRAINING and PERSONAL TRAINING.
Here is an exclusively curated Partner B-Board workout for Valentine’s Day that you can try out with your best friend, created by Amy Weisenmiller, B-BOARD® Master Trainer.
Single Leg Lunge
Partners face one another on opposite sides of the Bboard. Holding right hands and lifting left legs in a posterior direction. Inhale as you lower down simultaneously, exhale as you come back up keeping the knee soft at the top. Try for 8 reps and then switch to the other side.
Jump Squats- FLIP BOARD
One partner begins straddling the Bboard and the other partner begins in a narrow squat position on the board facing one another. Simultaneously, partner switch positions adding a jumping motion always landing with a soft bent knee to protect the joints. Swing arms to kick it up a notch! Try for 12 sets!
Plank High 5
Partners face one another at opposite ends of the board holding a string plank position to begin, with hand on the board. With core braced and limiting torso movement partners “high 5!” Same hands, try for 12 sets!
Partners sit on opposite sides of the Bboard, facing opposite directions. Placing hands directly under shoulders, bend at the elbow (elbows pointing back) and lower down simultaneously with lower back skimming the board as you inhale.. Exhale, lift back up keeping elbows soft at the top and repeat. Try for 15!
Partners sit with backs facing one another toward center of the board. Inhale leaning back and straightening the legs, exhale as you sit back up and bring legs to torso. Try for 15!
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.