We have all heard the saying that beauty is in the eye of the beholder. It’s the idea that it doesn’t matter what you try and do in order to enhance your beauty, people who think you’re beautiful will always be able to see your beauty.
So what exactly makes one beautiful by human standards? It’s totally up to the individual. Some say those with high cheekbones are more beautiful, others seem to think those who have longer hair and darker skin are more beautiful but there’s really no sure way beauty can be defined.
While all this may be true, there are still several things that many people believe you can do daily in order to enhance your outer beauty.
Drink More Water
Many fitness experts agree that drinking more water can have a positive impact on your outer appearance. Each day it has been suggested that you should drink at least 8 glasses a day that helps your body rid itself of skin and body toxins. Over the last few years it has been debated back and forth if in fact consuming water will improve your skin but it absolutely doesn’t not impact you negatively. Those who do drink water consistently report that their water intake has improved their skin and made it glow more radiantly.
Sweat It Out
Sweating is not only a great result of exercising but statistics show that it also helps your body reduce inflammation, it also helps regulate skin hormones and it also prevents damage to your skin. When you exercise, so many amazing things happen including the opening up of tiny arteries in your skin, which allows more blood to reach the skin’s surface. These nutrients also increase your skin’s collagen production eliminating wrinkles.
Take A Bath
One of the most relaxing ways to clean your body is by hopping in the bath tub for a bath. It has been suggested by some skin experts that you can also pour your favorite tea or coffee into the bath tub in order to take your bath time to another level. The only caution many people make is to make sure the water isn’t too hot when you hop in(that should be a no brainer right?).
Eat Foods That Are Orange
No seriously, eat more foods that are orange. Orange foods are proven to be high in beta carotene and can give warmth to your complexion. During the winter months you can try eating sweet potatoes or even squash.
Eat A More Nutritious Diet
Eating an overall nutritious diet not only makes your body feel good but it makes your body look good as well. Eating a nutritious diet keeps your body slim and healthy and it doesn’t stop there. Many of the foods you eat have the power to fight wrinkles antioxidants and hydrate your skin making it obvious that eating nutritious is just as important to your skin as it is to your waistline.
Do you consider yourself beautiful? What have you done naturally that has helped enhance your beauty.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
