Constipation can be both physically and mentally exhausting. The bloating, heaviness, and discomfort—often accompanied by nausea or a loss of appetite—can disrupt daily life. While common advice like staying hydrated, increasing fiber intake, and exercising can help, these solutions don’t work for everyone. Medications may provide relief, but they often come with unwanted side effects, leaving many searching for a more natural, effective approach.
Acupressure, a time-tested technique rooted in Traditional Chinese Medicine (TCM), involves massaging specific points on the body to stimulate the body’s innate healing capabilities. Each of these points or “acupoints” lies along meridians or channels in the body, which transport Qi (energy) and blood. Each meridian is associated with a particular organ, and activating its acupoint can influence the function.
While acupuncture provides a more potent effect, acupressure still offers numerous benefits. It’s non-invasive, and needle-free, and you can easily do it yourself. Consistency is key to the best results. To alleviate constipation, try these techniques twice daily for at least a week.
How Acupressure Can Assist with Constipation:
- Acupressure increases intestinal peristalsis (wave-like muscle contractions that move food through the digestive tract).
- Facilitates fluid movement, moisturizing the intestines.
- Regulates gastrointestinal tract functions.
- Balances the body’s Qi or energy flow.
5 Acupressure Points to Heal Constipation
Here are 5 acupressure points that can help alleviate constipation:
1. Li4 (Large intestine-4)
It is located at the top of your hand, in the soft skin between the thumb and index finger. Massage it with your opposite hand with circular pressure for about a minute, then repeat on the other hand.
Note: this point should be avoided during pregnancy.
2. St25 (Stomach-25)
Situated 2 finger-widths from the belly button. Use a circular motion to massage both sides for a minute.
3. St36 (Stomach-36)
source: https://www.neuroacupuncturerehab.com/blog/st-36
Found on the leg, 4 finger breadths below the knee, beside the prominent leg bone (tibia). Again, massage each side for about a minute.
4. Lv3 (Liver-3)
This point is located in the foot, in the soft part between the bones of the big toe and the second toe. Use the same massage technique on both feet.
5. Sj-6 (Sanjiao-6)
Located on the forearm, 4 finger breadth above the wrist crease, between the two arm bones (radius and ulna). Gently massage for a minute.
Acupressure offers more than just relief from constipation; it’s a step towards holistic well-being, relaxation, and balanced energy flow.
Note: Always consult with your healthcare practitioner before starting any new treatment. Acupressure is generally safe, but precautions should be taken, especially if you’re pregnant. If in doubt, consult with an acupuncturist or another qualified professional.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
