Namita Nayyar:
Five foods you absolutely love and five you keep to a minimum.
Aida Bauyrzhanova:
I am trying to include all healthy foods in my diet – fruit, vegetables, meat, fish, and different kinds of protein. I love coffee, too, but I am trying to cut down on it. It’s also difficult to live without sweets but I am trying to eat them only in the morning.
Namita Nayyar:
You have glowing skin and gorgeous hair. Share with us your hair care and skincare routine.
Aida Bauyrzhanova:
I am very lucky to be born Asian – my skin has never been a [problem whatever I eat or drink, but my hair is, unfortunately, different – I have to take supplements and go to the salon for beauty procedures. But I believe that sport is the main beauty product!
Namita Nayyar:
You have Vera Latynina as your Coach who has been a catalyst who helped you pave the way to rise in your career with discipline and a never stopping attitude. Elaborate about her influence on your professional life?
Aida Bauyrzhanova:
She is my first coach who made me fall in love with artistic gymnastics. I don’t see her just as a coach but as my mother who has raised me since my early days. Working with her taught me really a lot – hard work, good manners, and attitude to the world around me, the right approach to different things. I believe that the coach is the most important person in the life of every athlete.
We spend all day long at the gymnastics hall so we get really close. I really love and respect her, and I am so grateful for having her as my coach! She is my first coach who made me fall in love with artistic gymnastics. I don’t see her just as a coach but as my mother who has raised me since my early days. Working with her taught me really a lot – hard work, good manners, and attitude to the world around me, the right approach to different things. I believe that the coach is the most important person in the life of every athlete. We spend all day long at the gymnastics hall so we get really close. I really love and respect her, and I am so grateful for having her as my coach!
Namita Nayyar:
Five athletic leisure brands you love to wear.
Aida Bauyrzhanova:
I prefer Adidas and Nike at the moment
Namita Nayyar:
Five travel destinations on your wish list.
Aida Bauyrzhanova:
One of the biggest advantages of being an athlete is that I managed to travel to different places but I would like to visit the USA again (all main cities), Europe, Tokyo, Hong-Kong and Australia.
Namita Nayyar:
Quote you live by.
Aida Bauyrzhanova:
Everything in its own time
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
