Namita Nayyar:
Tell us about a day in the life of ‘Aida Bauyrzhanova’.
Aida Bauyrzhanova:
I get up at 7 a.m.
Then morning exercises 7.30 – 8.30.
Breakfast followed by the main training (10.00 – 13.00).
Then I have lunch, take a nap, the second training (15.00 – 18.00).
Dinner followed by English studies or TV-shows/reading a book. I go to bed at 22.30
Namita Nayyar:
During the Covid pandemic. Tell us more about your routine to remain fit in those challenging times?
Aida Bauyrzhanova:
As all other people I stayed at home. SO I spent that time using workouts on YouTube. But once the lockdown was over, I started going out to train outside; It helped me to get my energy back.
Namita Nayyar:
In sports like gymnastics how you were able to overcome any physical or sports injury setbacks and what advice can you give to those in a similar situation.
Aida Bauyrzhanova:
I live by a rule “Everything in its own time”. Things in life come in waves so we should do our best at this particular moment every day of our life.
Namita Nayyar:
What do you wish to say about the website Womenfitness.net and the message for its visitors?
Aida Bauyrzhanova:
It is a great magazine and the only one I know about fitness that really cares about readers and about sport. What I want to tell all my readers – please, do sport because fitness is for everybody, it will definitely improve your life!
Namita Nayyar:
Advice and motivational words to the inspiring and budding artistic gymnast girls, who all are your fans and shall like to know from you for their climb to the ladder of success in the field of artistic gymnastics?
Aida Bauyrzhanova:
The most important thing is to work hard and love what you do. Be very disciplined and always set big goals for yourself. Be smart, read a lot and develop yourself.
Namita Nayyar:
A message for your ardent Instagram admirers.
Aida Bauyrzhanova:
Thank you very much for watching and rooting for me. Their support always motivates me for new victories and achievements.
Social Media Presence
Instagram: https://www.instagram.com/aida_bauyrzhanova/
This interview is exclusive and taken by Namita Nayyar President of womenfitness.net and should not be reproduced, copied, or hosted in part or full anywhere without express permission.
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