Do you take a special diet or have a strict menu that you follow to remain healthy and physically fit?
Rather than adhering to any specific restrictive diet, I prioritize mindful food choices in my daily regimen. For instance, I consciously limit my consumption of sweets throughout the day and instead opt for meals that are rich in protein.
By paying attention to the nutritional content of the foods I consume, I am able to maintain a balanced and health-conscious approach to my diet. This allows me to nourish my body appropriately while still enjoying a wide variety of food options.
Five foods you absolutely love and five you keep to a minimum.
I have developed a preference for certain foods that I consider personal favorites. These include sushi, raw meat, pasta (excluding pesto), crepes, and Stracciatella ice cream. However, I have made a conscious effort to moderate my consumption of five other foods that I particularly enjoy: cheeseburgers, fried foods, garlic, as well as condiments such as oil and salt.
Among these, reducing my salt intake has proven to be the most challenging, as I have a strong affinity for its flavor. Nonetheless, I recognize the importance of maintaining a balanced approach to my dietary choices and have worked diligently to moderate my consumption of these items.
You have glowing skin and gorgeous hair. Share with us your hair care and skincare routine.
Regarding my skincare routine, I must confess that I am quite dedicated and passionate about it. This habit became ingrained in my daily life approximately six months ago, and since then, I cannot imagine my routine without it.
Applying facial masks has become a ritual for me, with a frequency of at least three times a day, much to the occasional annoyance of my boyfriend (a lighthearted matter we both find amusing). I have observed a significant positive impact on the hydration of my skin as a result of this practice, solidifying my commitment to continue with this beneficial habit.
In terms of my hair, which serves as a defining characteristic, I am meticulous in my care and maintenance. This attention to detail has led me to collaborate with numerous brands. I prioritize the use of coconut oil to maintain optimal hydration, and I regularly engage in various hair treatments.
Additionally, to enhance their appearance, I frequently employ real hair extensions. When it comes to color, I generally dye my hair once a week, ensuring that it remains vibrant and appealing.
Five skincare myths.
This is a good one:
- Do not pop the pimples, because scars will remain
- Do not lay in the sun without protection, and it should be at least 50 to protect the skin
- Do your skincare
- Use aloe to hydrate your skin
- Do not use the Scrub every day; it could ruin your skin
Five athletic leisure brands you love to wear.
I have some favorites:
- Puma, I love how the shoes fit me
- Adidas, in particular when I was younger I used very shiny shoes but they still are in my heart
- Under Armour, cause they shape very well my body
- Any Yoga brand that produces crop tops with not too short pants.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.