Namita Nayyar:
You have glowing skin and gorgeous hair. Share with us your hair care and skincare routine.
Allison Vest:
During quarantine I learned that my hair doesn’t lie to be washed every day. I wash it closer to once a week now and it is much healthier and less frizzy. As far as skincare, I try to moisturizer and use SPF!
Namita Nayyar:
Advice and motivational words to the inspiring and budding Rock climbing girls, who all are your fans and shall like to know from you for their climb to the ladder of success in the field of Rock climbing?
Allison Vest:
Focus on loving it and learning from it every day and you’ll find your way from there.
Namita Nayyar:
How do you train your abs? One secret to your toned body.
Allison Vest:
Again it’s mostly just from climbing. Climbing is such a full body and core intensive sport that you work everything when you’re trying hard!
Namita Nayyar:
Five foods you absolutely love and five you keep to a minimum.
Allison Vest:
I love: oatmeal, boba tea, Brazilian cheese bread, chocolate, and salmon
I don’t love: gluten, tomatoes, and that’s it!
Namita Nayyar:
Five skincare myths.
Allison Vest:
I only have one! It’s a myth that you have to have perfect skin. The things you notice on yourself, most other people won’t ever notice!
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
