Ms. Namita Nayyar: You have glowing skin and gorgeous hair. Do you take some kind of skin treatment to keep it young and glowing and secondly what you do to your hair to make them look so stunning?
Ms. Amanda Bisk: Thank you! Healthy hair and skin all starts with diet. I know that if I eat fresh and healthy foods it will show through on the outside. I have this really great book at home called the ‘A-Z of nutrients’ and it tells you which foods contain certain nutrients that help your hair, nails, muscles, recovery, skin…its so great for giving you a good understanding about how important it is to eat right. I also use Biotherm products as part of my daily skincare routine. It’s important to have a consistent skincare regime that suits your skin and lifestyle. I like to cleanse well (especially after a sweaty workout) and then use a good moisturizer to put all the goodness back in.
Ms. Namita Nayyar: You have done many photo shoots and shown your spectacular chiseled physique. What advice do you wish to give to the women of today to be body confident in order to do such fitness modeling?
Ms. Amanda Bisk: I think body confidence comes with knowing you are doing the best you can for your body. Its never about how you look, its about what you do and how you feel. I see so many beautiful, healthy and confident women and they all look different…tall, short, lanky, strong, curvy. But they know that they workout everyday, or they prepare healthy meals for themselves, they are a good healthy example to their kids, or they can now do 10 push ups after months of training. Confidence is knowing you are doing your best.
Ms. Namita Nayyar: Advice and motivational words to the inspiring and budding fitness modelling girls who all are your fans and shall like to know from you for their climb to ladder of success in field of fitness modelling?
Ms. Amanda Bisk: Stay true to you and your passion. Never feel like you have to look like someone else or do what they are doing. If you stick to what you believe in and the true person you are it can only lead you in the right direction.
Ms. Namita Nayyar: Tell us more about your 12 Week workout plan you offer online at www.amandabisk.com/freshbodyfitmind/?
Ms. Amanda Bisk: I developed Fresh Body Fit Mind around my super effective twice a day training method. 20 minutes in the morning and 20 minutes in the evening. There are 12 weeks of workouts with every day planned out for you, from high intensity body weight circuits, cardio sessions, test workouts, and recovery sessions.
I am a huge believer of variety in your training so every day of FBFM is different, you never repeat workouts, and there are over 100 exercises throughout the program that constantly keep pushing your body to get results. The great thing is you’ll never get bored!!
We also have an amazing online community where you can chat to people all over the world who are also doing FBFM. You can ask questions, get support, share your journey, and even meet people in your city that want to workout!