Ms. Namita Nayyar:
How your experience and background of playing Bobsleigh and Skeleton in winter sports and being a sprinter has been the catalyst in making you excel on being a Fitness Trainer, Fitness Expert and Fitness Model?
Ms. Amanda Ruller:
Having an extensive sporting background in many areas has helped me translate that to other athletes! My greatest joy is empowering athletes or individuals with the tools to reach their goals no matter what they may be. I have a passion for training and teaching sports. I also have an eye for correct movement patterns needed to increase performance.
Ms. Namita Nayyar:
You have an exceptionally set of educational background having a Bachelors of Kinesiology degree. How this background helps you particularly in present profession of Fitness model & Fitness and Wellness Personal Trainer ?
Ms. Amanda Ruller:
The more educated your trainer is the more they can provide you with the right programming specially for you! This is key to help get the best results from the athlete or individual. For example, if I had an NFL Running back come to me for training or someone wanting to just tone and tighten I would not train them the same. Having a lot of practical experience in the field or both sports and training helps me know exactly what to do for each clients so we can utilize the best results from them. The more education and practical experience you have you are able to accommodate all types of training and identify proper movement patterns.
Ms. Namita Nayyar:
Share your exercise routine that you do to maintain such a bikini perfect physique?
Ms. Amanda Ruller:
I follow a strict speed and power program by Power Athlete which incorporates weights, sprints, plyometrics and corrective movements to help my body perform at its optimal level. My main focus is being strong and healthy and practicing good nutrition outside the gym. These are the key ingredients to forming a perfect bikini body!
Ms. Namita Nayyar:
What is your diet? Do you take a particular fixed regulated diet comprising of nutrients and vitamins to keep you in perfect health?
Ms. Amanda Ruller:
I eat lots of whole quality foods involving lots of proteins and carbohydrates. I’m always sprinting and lifting so it’s important I get lots of carbohydrates to fuel my performance. I also take women’s vitamins for athletes to help maintain good bone density and red blood formation. I supplement with Dynamis Products such as Protein powder, BCAAs and a thermogenesis.
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