What does your first meal of the day look like? 5 meal options to kick start the day?
Honestly, a bacon cheese chicken sandwich. I suggest anything that will help you start the day without making you feel tired.
- Carbs, fats, and protein balance.
- Egg whites, bacon, and whole wheat toast.
- Oatmeal, nut butter, and scoop of protein powder.
- Acai bowl
- Protein Pancakes
Do you advocate opting for cheat meals once a week? Cheat meals that you can’t resist?
I actually track macronutrients so there is no such thing as a cheat meal. Like Adriana Grande says “I want it, I got it”
Three components that are key essentials in your workout routine? How do you relax after a strenuous workout?
Focus– Always make sure you focus and have mind to muscle connection. Make every rep count!
Tempo– it is important that the negatives are timed as well instead of doing a rep super-fast. That’s how the muscle is built.
Recovery– always take 30 seconds to 90 seconds between each set. It helps the muscle recover.
Your favourite activewear brands are?
Currently, my favourite brand is Adidas. I just love their shoes and jumpsuits. I can wear it to the gym and outside the gym.