Namita Nayyar:
What does your first meal of the day look like? 5 meal options to kick start the day?
Amy Rebecca:
Honestly, a bacon cheese chicken sandwich. I suggest anything that will help you start the day without making you feel tired.
- Carbs, fats, and protein balance.
- Egg whites, bacon, and whole wheat toast.
- Oatmeal, nut butter, and scoop of protein powder.
- Acai bowl
- Protein Pancakes
Namita Nayyar:
Do you advocate opting for cheat meals once a week? Cheat meals that you can’t resist?
Amy Rebecca:
I actually track macronutrients so there is no such thing as a cheat meal. Like Adriana Grande says “I want it, I got it”
Namita Nayyar:
Three components that are key essentials in your workout routine? How do you relax after a strenuous workout?
Amy Rebecca:
Focus– Always make sure you focus and have mind to muscle connection. Make every rep count!
Tempo– it is important that the negatives are timed as well instead of doing a rep super-fast. That’s how the muscle is built.
Recovery– always take 30 seconds to 90 seconds between each set. It helps the muscle recover.
Namita Nayyar:
Your favourite activewear brands are?
Amy Rebecca:
Currently, my favourite brand is Adidas. I just love their shoes and jumpsuits. I can wear it to the gym and outside the gym.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
