Ms. Namita Nayyar:
What exercises comprise your fitness regime or workout routine?
Ms. Amy Taylor:
I lift weights with a trainer a few times a week; I add a spin class or treadmill for some cardio. I do a barre class or pilates sometimes, to keep things interesting, and I add yoga (bikram, hatha, or yin) a few nights a week for flexibility and relaxation. I like to keep things different and interesting, as it all develops different parts of my body and mind, and prevents boredom.
Ms. Namita Nayyar:
Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?
Ms. Amy Taylor:
I try to eat somewhat healthfully; however, I don’t deny myself enjoyment. I’ve eaten Paleo, and sure, my body gets even better (I’ll do that before photo shoots). But I drink wine, eat bread, enjoy chocolate…this is a short life, and I’m not going to skip delicious food just to have even leaner muscles. Food is one of life’s pleasures…I’m here to taste all of life.
Ms. Namita Nayyar:
You have glowing skin and gorgeous hair. Do you take some kind of skin treatment to keep it young and glowing and secondly what you do to your hair to make them look so stunning?
Ms. Amy Taylor:
I use Zo skin products (Dr. Zein Obagi is a genius), and I use Wen on my hair (shampoo is awful!). I scrub, moisturize, get regular massages, and don’t bleach or over-heat-treat my hair. I try to drink plenty of water and eat my veggies…a healthy diet definitely shows in one’s skin and hair. And sleep! Oh, heavens…sleep is the best beauty treatment I know.
Ms. Namita Nayyar:
Share with us your Top 5 Beauty Tips to get flawless skin.
Ms. Amy Taylor:
1. Get regular professional facials
2. Get your sleep!
3. Drink plenty of water
4. Eat fruit and vegetables
5. Wear sunscreen!
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
