Namita Nayyar:
Three components that are a must in your fitness regime? 5 exercises to build full body strength and can be followed even while travelling?
ANA BEATRIZ FIGUEIREDO:
I always enjoyed weight training but I’ve learned to use my own body to work out hard. The exercises I usually do when traveling is: running, burpees, plank, side plank, jumps and push-ups.
Namita Nayyar:
Define Women Fitness website for our viewers.
ANA BEATRIZ FIGUEIREDO:
A place where people can find general information of inspiring and hard-working women, each in their own areas, who have health and well-being always as an important point in their lives.
Namita Nayyar:
As a sportswoman, what skincare and hair care routine do you follow to combat the stress of the sport?
ANA BEATRIZ FIGUEIREDO:
Since 2016 I’ve added multi vitamins and collagen to my daily diet. I also follow my dermatologist orientation for skin care. She is always worried I am too sun exposed on race weekends so I always have my sun lotion with me.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
