How would you define Women Fitness?
Women Fitness: Empowered women who maintain a healthy, active lifestyle and are the best version of themselves.
As a professional pole vaulter what are your future plans? Do share them with us.
As a professional pole vaulter I am still very new to the game. I have a lot to learn about the vault and tons to improve on. My two biggest overall goals are to break the Canadian Record, and, to bring home a medal from the Olympics. I love pole vaulting and have no intention on retiring any time soon. The day it stops being fun will be the day I quit. There’s always a higher bar to clear and that’s what I love. I am never satisfied, always hungry for more!!!
How do you relax after a hectic training session?
After a long day of training I love to watch Netflix with my three dogs. I am such a dog mom and my fur babies are my best friends. They all have crazy personalities and they all love to cuddle so it’s the best when the four of us get to relax on the couch and all three of them are trying to fit on my lap.
Message for Women Fitness on our 19th Anniversary?
You only have the one body, so take care of it. I love that Women Fitness promotes fit women because I truly believe that by putting the effort in to maintain a healthy body you are giving yourself the chance to live your best life. There are so many benefits to health and fitness; better sleep, improved mood, prevention of health conditions, weight control, more energy, the list goes on and on. No matter what you do and who you are I believe that your body should be a priority in your life. Therefore, I fully support Women Fitness and the knowledge and information they help to spread about a fit lifestyle.
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