Introduce us to a day in your life.
I try to spend at least an hour a day watching news stations to be in the know about our political environment, but I spend the majority of my day researching, reading, discussing, and debating NFL and sports topics on TV, radio, and podcasts.
I play in an average of twelve fantasy football leagues a season, therefore a lot of my time is spent managing those teams. I try to get to the gym three days a week during the NFL season, but then I’m able to get back to 5 days a week after the Super Bowl.
I live near Manhattan, and love meeting friends out for dinner a few nights a week.
And did I mention…never enough time for golf – more and more golf!
What exercises comprise your fitness regime or workout routine?
I ran the NY Marathon in 2014 and training for the marathon got me hooked on running.
I like to run at least 3 to 5 miles, five days a week. When I golf, I like to walk the course as much as possible.
I combine my runs with time in the gym and enjoy a high pace combined upper and lower body workout.
I try to keep my heart rate no lower than 145 while at the gym.
I enjoy cross fit on occasion, as well as boxing, just to mix it up.
Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?
I enjoy dinning out often, so its difficult to have a strict menu.
I still like to eat healthy, and order wisely. I stay away from breads and pastas as much as possible. I enjoy meats and fish along with vegetables. My downfall is wine, I can’t live without it.
I try and drink as much water as possible.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.