Why eating in moderation is the key to a happy soul?
Personally, when I let myself reach the starving level, I tend to over eat resulting in feeling overstuffed, tired, and sick. Eating small meals throughout the day will keep you energized and focused.
Social media can be harmful if used obsessively. How?
While social media has a lot of positives, the over use of it can be draining to a person. Everything should be used in moderation. Don’t obsess with social media so much that you lose out of life experiences. I try to only check social media in the mornings. It can be a never ending black hole if you don’t set boundaries to it, you can lose a lot of time just scrolling and scrolling. You only have one life, take in the moments with friends and family and put your phone away.
Why do you need to detox yourself?
Detoxing yourself can be both physically and mentally up lifting. Not only is it good to physically detox yourself from toxic substances in your body, it is good to mentally detox yourself from people or objects that are toxic to your mental health. Be conscious of the people you surround yourself with, if they do not support you, detoxify them. If you are glued to technology where you can’t live your life, detoxify it. If you are practicing bad habits that don’t let you live to your full potential, detoxify them.
Why should every women be a part of womenfitness.net?
ALL women of ALL ages should practice both physical and mental health routines. Women Fitness can help you in all phases of your life that need a little boost whether that is nutrition, workout plans, life hacks, etc. It is never too early or too late to start your life to a healthy lifestyle.
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