Namita Nayyar:
How many times do you workout in a week?
Anna Rawson:
Every day I do some form of exercise even if it’s walking to the coffee shop 1 mile away. I do pilates 3x a week and try to do yoga twice! I also play golf at least 3 times a week! I love to move! It makes me feel good.
Namita Nayyar:
One piece of advice you would like to give to new mothers.
Anna Rawson:
I believe that physical development helps brain development so I am all about giving my child the maximum opportunity to move! I also believe in trusting your instincts. There are so many different ways to parent but only you know your child. From watching and observing them they tell you everything they need.
Namita Nayyar:
Your definition of Women Fitness.
Anna Rawson:
Fitness for me is spending time taking care of my body so that I have energy and I remain pain-free to do all the sports and activities in my day. Fitness makes me feel good both physically and mentally. The aesthetics of fitness is just a bonus!
Namita Nayyar:
Your Favourite motivational quote?
Anna Rawson:
“It’s what you learn after you know it all that counts.” John Wooden
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
