Namita Nayyar:
In the current pandemic situation, how do you keep yourself busy while staying at home?
Anni Espar:
So, for any athlete this is a very difficult time and a very rare situation. But my advice is to adapt to every situation. You never know what can happen in a competition or even in training camp, so we need to accept the situation how it is and make the best of it.
I keep myself busy with home workouts and reading most of the time, but also I’m doing things I don’t usually don’t have much time for. I discovered how much I love cooking. I am also working on a couple personal projects (fundraising for a good cause and another sports related project).
Namita Nayyar:
Share with us your current home workout routine?
Anni Espar:
In order to keep myself fit and not bored (it’s been already two months of training at home) I have to adapt to different kind of workouts.
I really like “Les mills” cardio sessions that I follow online, and also my new favorite: Pilates. @wellness_dani is a great instructor that offers free classes on her Instagram and she even did a zoom session with my club team!
Moreover, we have recently been allowed to work out outdoors, so I love going out for a run or a swim in the ocean.
However, I need to say that I can’t wait to be reunited with my teammates at the pool. Hopefully soon.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
