Namita Nayyar:
How do you train your abs? One secret to your toned body.
Annika Malacinski:
Training my abs is a crucial part of my fitness regime, as a strong core is essential for both ski jumping and cross-country skiing. One of the secrets to my toned body is incorporating Pilates into my workout routine. Pilates is fantastic for building core strength, improving flexibility, and enhancing overall body awareness.
Namita Nayyar:
Do you take a special diet or have a strict menu that you follow to remain healthy and physically fit?Five foods you absolutely love and five you keep to a minimum.
Annika Malacinski:
- Avocados: Avocados are a versatile and delicious staple in my diet. They are rich in healthy fats, fiber, and various vitamins and minerals. I love using them in salads, smoothies, or just as a spread on toast.
- Quinoa: Quinoa is a fantastic source of plant-based protein and contains all nine essential amino acids. It’s also high in fiber and minerals. I enjoy it as a base for bowls, salads, or as a side dish.
- Sweet Potatoes: Sweet potatoes are incredibly nutritious, providing a good source of fiber, vitamins, and minerals, especially vitamin A. I like them roasted, mashed, or as a base for hearty vegan stews.
- Chickpeas: Chickpeas are packed with protein and fiber, making them a great addition to my diet. I love using them in salads, making hummus, or roasting them for a crunchy snack.
- Spinach: Spinach is a nutrient-dense leafy green that I incorporate into many meals. It’s rich in iron, calcium, and vitamins A and C. I enjoy it in smoothies, salads, and as a cooked side dish.
Five Foods I Keep to a Minimum
- Processed Vegan Meats: While convenient, processed vegan meats can be high in sodium and additives. I prefer to eat whole, natural sources of protein and keep these products as an occasional treat.
- Sugary Snacks and Desserts: I minimize my intake of sugary snacks and desserts to maintain stable energy levels and overall health. When I do indulge, I opt for homemade treats with natural sweeteners.
- Refined Grains: Refined grains like white bread and white rice are lower in fiber and nutrients compared to their whole-grain counterparts. I choose whole grains like brown rice, quinoa, and whole wheat products instead.
- Fried Foods: Fried foods can be high in unhealthy fats and calories. I keep these to a minimum and opt for baking or air-frying as healthier cooking methods.
- High-Sodium Foods: Foods high in sodium, such as certain canned soups, snacks, and condiments, are kept to a minimum to maintain optimal cardiovascular health. I prefer to cook fresh meals and use herbs and spices for flavor.
By focusing on whole, nutrient-dense foods and minimizing processed and high-sodium options, I ensure my diet supports my athletic performance and overall well-being.
Namita Nayyar:
You have glowing skin and gorgeous hair. Share with us your hair care and skincare routine.
Annika Malacinski:
- Vegan High-Nutrition Diet : My diet is rich in fruits, vegetables, whole grains, nuts, and seeds. I focus on eating a variety of colorful produce to ensure I get a wide range of vitamins and minerals. Foods like avocados, berries, leafy greens, and nuts are staples in my diet.
- Juice Plus: I supplement my diet with Juice Plus, which provides concentrated nutrition from fruits, vegetables, and berries. This helps ensure I get all the necessary nutrients for healthy skin and hair.
- Hydration: Drinking plenty of water is essential for maintaining hydrated skin and healthy hair. I aim to drink at least 8 glasses of water a day.
Additional Tips:
- Sleep: Getting enough quality sleep is essential for healthy skin and hair.
- Stress Management: Practicing stress management techniques like yoga and meditation can positively impact your skin and hair health.
- Exercise: Regular exercise boosts circulation and helps maintain overall health, contributing to glowing skin and strong hair.
By combining these routines and focusing on a high-nutrition vegan diet, along with using quality products like those from Lumene, I can maintain glowing skin and gorgeous hair.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
