What exercises comprise your fitness regime or workout routine you may wish to share?
I love high-intensity workouts, like hit training with weights, kickboxing, hot yoga, and pilates. I try to mix it up, so I don’t get bored. It’s important to do different workouts to shock the body, so it doesn’t get used to the same workout day after day. This allows you to build muscle and burn calories. I think it’s all about trying new things and evolving yourself. Sometimes you’re going to want to take it easy. Other days you might push yourself to go harder, but always listen to your body.
Do you take some special diet or have a strict menu to remain healthy and physically fit?
I’m not on any special diet, but I live my life in moderation, for example, if I have a craving on the weekends, I’m going to let myself have pizza or In-N-Out Burger.
In-N-Out is my new thing on the weekends, but I’ll eat lean meat as far as eating clean. I mostly eat fish, vegetables, brown rice, quinoa, and salads regularly throughout the week. Then again, on the weekends, if I want to indulge, I let myself. I think it’s when you restrict yourself that leads to cravings and overeating, which will ultimately sabotage your attempts to improve nutrition and weight.
You have glowing skin and gorgeous hair. Share with us your hair care and skincare routine.
So, I learned early on that certain things are a must in a skincare regimen. First of all, never go to bed with make-up because there are all kinds of chemicals in make-up that are not good for your skin. Washing your face day and night is essential, incorporating a vitamin C serum, eye cream, and moisturizer with SPF. SPF is your best friend as it’s going to protect you from the sun, which is the one most damaging things for skin.
As far as hair goes, I would say just getting regular haircuts every 6 to 8 weeks helped my hair grow healthy. Also, use a paraben-free shampoo and conditioner and find the right products that work for your hair type.
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