Namita Nayyar:
With such a high-intensity life, recovery must be crucial. What are your non-negotiable recovery practices? (e.g., sleep, foam rolling, ice baths, massage)
Aurelia Agel:
Recovery is non-negotiable: a good diet, proper sleep, massages when possible, and treatments like cryotherapy or ice baths. Injuries are very common in our industry — we’re like professional athletes — so it’s essential to keep our bodies healthy. Otherwise, we simply don’t work.
Namita Nayyar:
How have you learned to differentiate between the pain of a good workout and the pain of a potential injury?
Aurelia Agel:
The difference is big — you can definitely tell the pain from training apart from the pain of an injury. Pain from injury will stop you from doing certain things. You learn the difference through experience — good pain builds you; bad pain warns you. Listen to your body.
Namita Nayyar:
How would you describe your nutritional philosophy? Is it about “clean eating,” performance-focused macronutrients, or intuitive eating?
Aurelia Agel:
My nutrition is performance-based but intuitive. I eat clean most of the time, but I don’t restrict myself. My diet is based on a lot of protein to support recovery and maintain strength without adding unnecessary bulk.
Namita Nayyar:
What does a typical day of eating look like for you when you’re in heavy training or on a demanding film set?
Aurelia Agel:
I eat balanced meals: proteins, complex carbs, veggies, and snacks that keep my energy steady. I really love sweet snacks like chocolate — I can’t resist them, haha.
Namita Nayyar:
Do you have a go-to pre-workout meal or snack to power an intense session? What about for recovery afterwards?
Aurelia Agel:
Pre-workout: oatmeal with nut butter and banana. Post: protein shake and whole food soon after.
Namita Nayyar:
How critical is hydration to your performance, both in training and during long days on set?
Aurelia Agel:
Hydration is huge. It affects energy, recovery, and focus. I try to drink at least 2.5 liters of water a day — sometimes it’s hard, especially when I’m not training or when it’s cold outside, but I still force myself to stay consistent.
Namita Nayyar:
How do you approach balance? Do you have a favorite “cheat meal” or a food you enjoy without guilt?
Aurelia Agel:
Balance matters — I love pizza or burgers, but I don’t eat them very often because I know they’re not the best for me. Otherwise, I really enjoy a good steak or fresh fish. And of course, I love chocolate — that’s my real weakness!
Namita Nayyar:
The combination of heavy makeup, sweat, and sometimes dirt on set can be harsh on skin. What does your essential daily skincare routine look like to keep your skin healthy?
Aurelia Agel:
I keep my skincare simple: cleanse, hydrate, and remove everything properly after set. I mostly use natural products for my face, and I really take care of my skin because sometimes makeup or prosthetics can be really harsh on it.
Namita Nayyar:
Your hair undergoes a lot—helmets, wigs, sweat, and frequent washing. What are your secrets for keeping it strong and healthy?
Aurelia Agel:
Unfortunately, I don’t really have a secret for my hair. What I try to do now is avoid dyeing it and keep it as natural as possible. I also prefer to use wigs whenever I can to protect it from damage.
Namita Nayyar:
What are the absolute must-have products in your on-set kit for maintaining your skin and hair health during a 14-hour day?
Aurelia Agel:
My on-set essentials: facial mist,, lip balm, and leave-in conditioner. I always have my Avène hydration cream, eye patches, and dry shampoo in my bag — they’re lifesavers during long shooting days.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
