Namita Nayyar:
Share the diet that you follow to remain healthy and physically fit? Two Favourite smoothies you take as an energy booster.
Beatriz Ortiz Muñoz:
The truth is that I do not follow a daily diet. I try to eat some pasta after workouts, as carbohydrates are good for sports. As with a variety of foods, I don’t like obsessing over what I can or can’t eat, and someday I treat myself if I feel like it.
Namita Nayyar:
Training in extreme weather conditions can show its toll on hair & skin, Five tips you follow for skin, and hair care?
Beatriz Ortiz Muñoz:
The products that all pools contain are not very good for our skin and hair. After each training I take a shower and then I put cream on my body and face. Twice a week I use a face scrub and a hair serum.
Namita Nayyar:
Who has been your greatest influence and motivator in your success in the field of your career?
Beatriz Ortiz Muñoz:
My family and friends have motivated me to continue my sports career. They help me and encourage me to continue growing as a player and to believe that I can achieve everything I set out to do.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
