Namita Nayyar:
In the current pandemic situation, how do you keep yourself busy while staying at home?
Beatriz Ortiz Muñoz:
In the situation we are experiencing I do different activities to stay home and be busy: From doing college work, reading, learning to cook, yoga, physical training with the equipment, going for a walk, painting and watching movies and series.
Namita Nayyar:
Share with us your current home workout routine?
Beatriz Ortiz Muñoz:
I do yoga in the morning, almost every morning or someday. Three days a week we do joint training with the team and the other two days I do cardio or strength and abdominal exercises by myself at home. In addition to that I go out for a walk once or twice a day since we started to be able to go outside.
Namita Nayyar:
This year, you won the gold in the European Water Polo Championship. Share about that special moment of achievement?
Beatriz Ortiz Muñoz:
It was a very special championship, the Olympic Games were approaching and we wanted to do things well. Proud of my team and of making a dream comes true. It was not an easy competition, but it was very fun and special.
Namita Nayyar:
Social media has gained significance nowadays, how do you use it to inspire your audience?
Beatriz Ortiz Muñoz:
I like to follow up on my Instagram and Twitter. I upload photos exercising or on a daily basis. And make it clear to people that as much as we are at home in quarantine, we have to continue fighting for what we want to do and achieve in our lives.
Namita Nayyar:
Share a few words about the website Womenfitness.net and message for our visitors?
Beatriz Ortiz Muñoz:
I would like to thank this magazine for giving me the opportunity to make myself known. Playing a minority sport is not easy because people don’t care as much about Water Polo as they do about Soccer, for example. And you do it. Thank you.
Beatriz Ortiz Muñoz Social Media Presence
Instagram : https://www.instagram.com/bea8ortiz/
Twitter : https://twitter.com/bea_ortiz
This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied or hosted in part or full anywhere without an express permission.
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
