Poor Diet: a contributing factor in acne
Acne (pimples) are caused by bacteria and other irritants embedded underneath
the skin's oil glands and hair follicles. It is generally a result of improper
hygiene and poor
diet, i.e., excessive amounts of processed, fatty and fried
foods, as well as dairy, meat and sugar. A healthful diet rich in natural whole
foods like vegetables, fruits, whole grains and beans is the first
recommendation for treating acne.
Most people with acne attempt to treat their irritated skin with external
face washes, soaps, lotions and treatments. Yet, according to a number of
natural health authors, the best way to treat acne is by changing your
getting rid of acne-causing ingredients in your diet.
Eruptions on the surface of the skin usually indicate an
acidic condition in the blood. This comes from eating too much meat,
food, sweets, and white flour products, as well as drinking a lot of coffee,
Not only is sugar bad for your body, it can be equally detrimental to your skin.
In fact, sugar in excess can add up to a toxic amount of glucose. The process of glycation and cross-linking of proteins increases and as a result collagen
becomes weakened and then wrinkles deepen. In other words, when sugar is
consumed in excess, it can
age your skin. Sugar can cause puffiness around
the eyes so decrease your intake and increase your intake of
the sugar you add to your diet should comprise no more than 10% of your total
daily caloric intake.
The most popular food to blame for bad skin is undoubtedly chocolate.
Chocolate lovers will take great pleasure in noting that no one specific type of
food - including chocolate - has been proven to cause or worsen acne in individuals.
However, you should enjoy your chocolate sparingly, as your entire diet can
definitely affect the quality of your
skin's appearance, even though one
particular item may not be the trigger.
Coffee and Soda:
Drinking excessive amounts of coffee and soda - especially cola - also
contributes to acne. Since some of the heaviest soda drinkers are teenagers, who
simultaneously are being affected by hormones, they tend to have the most
prevalent skin problems. "Acne, a common problem in teenagers, results from a
combination of hormone stimulation, production of irritating fatty acids by
certain bacteria, stress and poor diet," writes Dr. Elson M. Haas in Staying
Healthy With Nutrition. Since acne is caused by overproduction of oil
beneath the skin, Haas recommends drinking more water, eliminating fried foods
and hydrogenated fats from the diet and getting extra
vitamin A and
reduce acne breakouts.
Foods containing trans-fatty acids, such as milk, milk products, margarine,
shortening and other synthetically hydrogenated vegetable oils, as well as fried
foods, must be avoided. Not all fats are bad, but the fats that typical
Americans eat make them more prone to develop acne and skin problems than those
living in other countries. Olive oil is good in providing a small amount of
essential fatty acid. It also has oleic acid which helps the cells to absorb
essential fatty acid more efficiently. Fat is the biggest cause for concern when
eating fried food. When you fry the food in oil or lard you're filling it with
an insoluble grease-
and trans fat that can be found in grease,
butter, oil, lard - which cannot be broken down through digestion and are
instead stored in cells throughout your body like in your gut, on your thighs or
around your heart. Bad fats like saturated fat and trans fat that can be found
in grease, butter, oil, lard, some dairy products, packaged goods and snacks are
the types of fat that you want to stay away from.
Foods for a healthy skin:
If you are experiencing skin problems, instead of treating your body's
largest organ with harsh chemicals or taking medications that may interfere with
your other prescriptions, look first at the nutrition value of your current
diet. Work to improve your skin and protect yourself from acne by following
The best way to prepare food is to steam or bake it. But, if you
absolutely must fry your food then be sure to fry it in extra virgin olive
oil. EVOO allows food to retain its
nutrients, doesn't change the properties
of what you're cooking, nor does it saturate it with unnecessary oil.
Drink Water- Drinking plenty of
water helps to hydrate your
skin and reduce puffiness. You should try to drink 8-10 glasses of water a day
(do not include coffee or diet soft drinks as part of this intake).
Eating foods high in
antioxidants (strawberries, peppers, blue
berries etc) will help destroy free radicals before they harm your skin and
help slow down aging and
A skin-healthy diet emphasizes raw and lightly cooked vegetables,
especially green leafy vegetables that contain valuable trace
minerals and are
fiber. Fresh green vegetables are essential. Also include in your diet
protein sources and complex
carbohydrates, such as rice, whole-grain
bread, potatoes, and legumes (legumes may be omitted if they cause a digestive
problem). These fiber-rich foods help ensure a clean gastrointestinal tract,
which is especially important in the management of acne.
Supplement your diet with a Acidophilus and Bifundus- Try to
eat a small pot of 'live' yogurt containing bifundus and acidophilus bacteria
everyday. These will help to rebalance the bacteria in your gut, and will
particularly help those of you who take antibiotics to control skin problems.
I see many women who have been taking antibiotics for anything from a few
weeks to years. In doing so, their bodies suffer from side effects such as
thrush and irritable bowels. The antibiotics kill the bacteria that exist
within the healthy gut, which under normal circumstances produce
anti-inflammatory substances, anti-cancer substances,
vitamin K and energy. A
good balance of bacteria needs to be re-established in order to protect the
skin against inflammation and the body against other problems. The yogurt can
be eaten on its own, flavored with chopped or pureed fruit, poured on to fruit
or cereal, or swirled into soup or casseroles.
Eat three healthy meals and 2 mid-day meals daily to provide important nutrients and to
decrease your appetite for sugary or greasy fried foods.
By following the above
guidelines for clear skin, you can actively work to
maintain healthy looking skin that is free of acne. If you find yourself
suffering from acne or other skin conditions, focus inward instead for a
treatment of this problem instead of slathering your skin with potentially
harmful creams or lotions that may cause more harm that good.
Warning: Although some doctors prescribe
Vitamin A based creams for skin complaints such as acne, there is no benefit
to be gained from taking additional vitamin A in the form of a
supplement . It
is potentially dangerous to take a Vitamin A in the form of a supplement
without the supervision of your doctor, as it is stored in the liver and an
excess can cause severe liver damage.
supplements taken while a woman is pregnant may lead to