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Sportswomen

Becky Downie: British Artistic Gymnast and Winner of World Silver Medalist Talk About Her Workout, Diet and her Success Story

April 6, 2021 By Namita Nayyar (WF Team)

Namita Nayyar:

Five tips to work upon while preparing to become a professional gymnast.

Becky Downie:

Five tips to work on I would say –

  1. Flexibility
  2. Overall body conditioning
  3. Mental training
  4. Understanding of the skills
  5. Good communication, with your coaches and support team around you.

Namita Nayyar:

Having participated in the Olympics twice, how has it helped you prepare for the upcoming games?

Becky Downie:

Having the experience of being an Olympian definitely helps me prepare mentally and also I know physically what I need to be ready for in terms of the competition preparation. It’s an incredible experience but it can become overwhelming so being able to understand when I need to take a step back is good.

Namita Nayyar:

Share a few words about the website Womenfitness.net and message for our visitors?

Becky Downie:

Follow Womenfitness.net to find more inspiring stories and ways to keeping up a healthy lifestyle.

Becky Downie Social Media Presence

  • Instagram
  • Twitter

This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied or hosted in part or full anywhere without an express permission.

All Written Content Copyright © 2021 Women Fitness

Pages: 1 2 3 4


Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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