2020 was spent at your home, staying safe. Staying home and eating alone must have been very hard. And if that wasn’t enough, the lockdown also locked every single activity that kept your blood pumping and your heart racing. The year proved to be the toughest for the fitness freaks who were feeling lost in this pandemic. With quarantine and stay-at-home orders, the gym chains were closed for business. The fitness freaks had to turn to new ways to stay in shape.
Equipping at-home studios, adding treadmills to the home decor, and especially different diet plans to the routine have become the trends in this ongoing pandemic. These changing diet plans have set new and advanced fitness solutions for the coming year. We are here to discuss the diet plan trends that are predicted to be seen and followed in 2021, and you can decide which one to take on:
Mediterranian Diet
Mediterranian diet is often called the “sensible” diet due to the emphasis on seafood, fruits, vegetables, olive oil, and customized items. There is not one single way to take this diet as it varies from person to person. This is actually an eating pattern that depends on how many calories you want to lose and what your tastebuds love. The diet cost also depends upon the ingredients you choose for the plan, as there are a lot of options. 2021 will see this diet plan followed regularly by our fitness freaks.
DNA diet
Each human being has a distinct DNA pattern that makes us different from every other person on this planet. This fact opened the discussion of the DNA diet and hence it is predicted to be the most popular diet of the upcoming year. Unlike other diet plans, the DNA diet does not have a generic pattern. It, in fact, depends on the DNA pattern of the individual. The DNA is examined through tests as indicated in this article, Best DNA Testing Kits, and a diet plan is suggested accordingly. Combined with a complete clinical picture, the DNA diet is doing wonders for hundreds of thousands of people.
DASH Diet
DASH Diet stands for dietary approaches to stop hypertension. As appeared by the name, the diet is very helpful in fighting blood pressure problems. The diet plan consists of food items that are rich in potassium, calcium, proteins, and fibers. These food items help in deflating the hypertension symptoms. The diet plan is being taken on by many health-conscious people and will make a breakthrough in 2021.
Flexitarian Diet
This diet plan is a generic eating plan that is going to be the talk in 2021. It helps with health issues of any kind and can be taken on by any family member. It is said to be the most vegetarian way to lose weight and stay healthy.
Mayo Clinic Diet
A healthy lifestyle and weight loss, both are possible with this popular diet plan. 2021 is going to see a lot of this diet plan as it allows you to eat more and gain a very less amount of calories. Shedding 6 to 10 pounds is possible with this amazing diet plan in addition to the glow you will feel on your skin. So, why not kill two birds with one stone?
Which diet plan appealed to you the most among the ones we mentioned? No matter which diet you choose, always put your health and fitness both in mind.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
