Your present Diet & exercise routine that you stick by ?
Beth Nielsen Chapman
Well I wish I could say I was the queen of diet and exercise ha ha Ha! I will say that I am always trying to do my best because I have all the information and I know all the things to do! I have managed to quit drinking for about the last seven years and I think that was a huge important thing for me to do since I didn’t seem to be all that great at moderating and it is one of the most dangerous things you can do in excess if you have had cancer.
Probably my biggest challenge is getting myself to bed early enough! There is just so much I want to stay up and do and I must literally force myself to stop and try to get a decent night sleep.
Other than that, I try to meditate and manage stress which in the year 2020 is not so easy of course but I will be working on it every day shooting for all the little victories I can manage!
I’m not officially a member of any organization related to breast cancer although I am involved indirectly as someone that can be called upon to connect with those who have been recently diagnosed and I am always happy to do that.
Organizations you are a part of related to breast cancer, today?
Beth Nielsen Chapman
I’m not officially a member of any organization related to breast cancer although I am involved indirectly as someone that can be called upon to connect with those who have been recently diagnosed and I am always happy to do that.
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