Namita Nayyar:
Do you take some specific diet or have a strict menu that you follow to remain healthy and physically fit? Five foods that are a big NO in your diet.
Bethany Giura:
I do not have a specific diet but if I want to keep my weight down I eat a lot of salads and stick to eating at home even if it is a lean cuisine. I stay away from Milk & Ice Cream always. When watching my weight, I cut out all dairy and red meat. I don’t believe in having a strict diet that I follow, instead I believe in eating bad foods in moderation.
Namita Nayyar:
Who has been your greatest influence and motivator in your success in your career? Quote, you live by.
Bethany Giura:
My best friend Brandie has been my greatest modeling influence. She has been there pushing me years before I made it big on Instagram. I live by the quote “Do it for yourself”.
Namita Nayyar:
Having done so many photo-shoots, tell us five killer tips for an excellent photo shoot.
Bethany Giura:
- Waist train with preparation, before the shoot for at least three hours to tighten your stomach up.
- Take celery seed extract the day beforehand and the day of to rid the body of excess water weight.
- The camera flash really washes your makeup out, so over contour and wear lashes.
- Having a tan will not only make you look more toned and thin but will also keep you from being washed out by the flash.
- eat until the shoot is over to keep from being bloated.
Namita Nayyar:
With summers approaching, share your five favorite swimwear brands.
Bethany Giura:
- Bikini Crush Swim
- Breezy Rack
- Michi Bikinis
- Kandy Shop Bikinis
- Holt
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
