Brandy Segura on WomenFitness: Womenfitness.net is a great resource for women of all ages and abilities. The articles and information on the site are both comprehensive and informative. It’s a great site to visit to get new ideas, to find information on many issues concerning women, and to stay up to date on the newest health findings and training techniques. It’s an all-encompassing site and I highly recommend it.
Ms. Namita Nayyar: Elaborate on your personalized concept of “Fitness Programs” you offer online and offline?
Ms. Brandy Segura: The services I offer are truly customized training and nutrition programs that take your current physique, diet, training, and goals in mind to create a new training and nutrition plan to help your achieve your goals. The program is altered as needed to keep you progressing and to finally reach your goal. In addition, I’m available via email for any questions or concerns that arise, even if it’s simply for advice and a pep talk. My main concern is the success of my clients and to help them achieve the lifestyle change that will get them the physique they want. In addition, I also have one-time non-customized plans that are the same training and nutrition methods and plans that I used to get my greatest results.
Ms. Namita Nayyar: How has the ‘NASM Certified Personal Trainer’ certification helped you in achieving your goals as a Personal Trainer and helping with the personalized needs of your clients?
Ms. Brandy Segura: The NASM education materials provided a foundation for the knowledge on how to create training programs based on the physique changes a client is looking for and the changes that should be made to training in order to keep them progressing. In addition, it has also given me the ability to spot weaknesses in a clients physique, the muscular compensations that can occur and how to correct those with exercises. Their method for progressing or regressing a client based on their abilities is key to creating a personalized program and to maximize results.
Ms. Namita Nayyar: What you wish to say about the website Womenfitness.net and message for its visitors?
Ms. Brandy Segura:Womenfitness.net is a great resource for women of all ages and abilities. The articles and information on the site are both comprehensive and informative. It’s a great site to visit to get new ideas, to find information on many issues concerning women, and to stay up to date on the newest health findings and training techniques. It’s an all-encompassing site and I highly recommend it. To anyone visiting the site and reading my interview I’d like to tell them to remember that you have the ability to be everything you’ve ever imagined yourself to be, to believe in yourself, to chase your goals, and to help others achieve their goals too. Their inspiration is your motivation and together, we are even greater!
To know more about Brandy Segura, check her out at: http://drbrandyfit.com
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Women Fitness Team thanks Brandy Segura for giving her valuable time for this interview and quenching the thirst of her fans to know more about her and made this interview happen.
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