Ms. Namita Nayyar: You were named a 2011-2012 Young Star Sport Award winner for the Northside Chronicle. At the Guam hosted 2009 Junior Pan Pacific, you finished first in the 50m swimming free event. You reached the pinnacle of success by winning a gold medal as part of the 4×100 freestyle relay and a silver as a heat swimmer in the 4×200 freestyle and 4×100 medley relays on debut at the London Olympic Games.What factors you consider were responsible that made you achieve that?
Ms. Brittany Elmslie: Lots of hard work, commitment, discipline, mistakes, sacrifices, personal development, consistency in all aspects of training and a well grounded family life.
Ms. Namita Nayyar: What exercises comprise your fitness regime or workout routine you shall like to share?
Ms. Brittany Elmslie: 4 hours of swimming 6 days a week. 3 days a week 1hr HITT based strength sessions.
Ms. Namita Nayyar: Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?
Ms. Brittany Elmslie: I am Coeliac, so I am 100% gluten free. I don’t agree with the label ‘diet’, I strive to achieve a healthy and happy lifestyle which consists of eating healthy and fuelling my body for performance on a daily basis.
Ms. Namita Nayyar: You have glowing skin and gorgeous hair. Do you take some kind of skin treatment to keep it young and glowing and secondly what you do to your hair to make them look so stunning?
Ms. Brittany Elmslie: I am genetically blessed with great skin which means I hardly ever wear foundation just tinted moisturiser on the odd occasion I feel I need some colour. Most nights I apply Bio Oil before going to sleep, which rehydrates my face from the harsh chlorine. I wash my hair everyday to avoid chlorine build up and put a leave in treatment once a week as well as the regular trim to keep it healthy.
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