Exercise to Bust Out Body Toxins
With every passing day the percentage of
toxins are on the rise in gar'gan'tu'an,
around us. They are in the air we
breathe, the food we eat, the water
we drink, and they are at home, at work, at school and in our
the rise in consumption of fried and
fatty foods, processed and
fast food, as well as sugars, the
liver is left exhausted. Other factors
that can break down this natural
detoxification process and make it
slower and more sluggish include
sickness, diseases, legal and illegal
drugs, alcohol, smoking,
stress and even consuming too much
The liver works tirelessly to keep the body as clean and healthy as possible by preventing harmful toxins from finding their way into the bloodstream. This dangerous accumulation if left ignored can give way to any number of health issues. This is why body detox is such a significant element of remaining in good health. Exercise is the easiest way to detox.
As you exercise, the blood
circulates throughout the body, bringing
nutrients to all the organs and muscles.
Exercise helps lymph fluids circulate
through the body, which removes toxins
and other harmful materials. When
exercising you breathe deeply and take
in more oxygen, which helps all the
cells to perform their jobs, including
removing toxins. At the same time you
exhale carbon dioxide, which is a
by'product of the various functions
performed by the body. As you do
aerobic exercise you build up sweat
and toxins are released through the
pores of the skin. Exercising also helps
lose weight by reducing the amount
of fatty tissues in the body. As the
fatty tissues grow smaller the toxins
fat are released into the body.
Exercises Suitable for Detox
Sparing 30'45 min out of 1440 min a day can go a long way to keep your body off the toxic effect. If action is not taken, things deteriorate and ironically, the toxin stand a chance to multiply in your body leaving the liver exhausted and burnt out.
Walking, jogging, trampoline exercise, aerobics and swimming have been found to be really helpful in the detoxification process. Start off with 15 min and slowly build up on time if you are a beginner. These exercises increase your body temperature, thereby making you sweat. Select a form of exercise you enjoy. Removal of stress makes the detoxification process simpler and more pleasant.
If you like to dance, especially up'beat dances like salsa or belly dance, you can do a detox while dancing at the same time. Who said you must run for some kilometers to remove toxins from your body? Dancing can do it! It can also relief your stress.
In addition to
cardiovascular exercise, exercise of
the muscles in your stomach and
mid'section (the core), help your key
elimination organs (colon, kidneys, and
liver) maintain good health. In addition
to the colon cleanse routine, adding a
variety of stomach crunches and twists
helps to massage your colon and other
elimination organs, and also helps
strengthen the muscles around these
When you follow a regular
exercise routine, especially one
that you enjoy doing like swimming or
aerobics, you feel brisker than before,
you don't get tired too easily and you
have constant energy and enthusiasm to
work and enjoy living. This is because
there's a drastic reduction in the
toxins level in your body. Toxins are
generally a major reason for weakness,
fatigue and ennui.
Our body is a super'machine that has amazing capabilities to heal itself. All we have to do is, assist the body in finding its own nature healing regime. The right kind of diet, abstinence and activities go a long way in keeping the body in tip'top condition.
- Your body absorbs some amounts of chlorine when swimming in chlorinated pools and this increase the toxic load on your body. Try to swim in a pool that uses ozone to cleanse the water.
- If you cycle, make sure to avoid areas with heavy traffic. If the automobiles do not get you, their exhaust fumes might.
- If you walk, try and keep a brisk pace.
- If you feel pain anywhere, then STOP immediately.