5 things we’ll always find in your gym bag?
I’m going to go through the 5 pieces of equipment I travel with, that are light weight, small enough to easily fit into your suitcase and cost savvy.
- Heavier long resistance band loop
- Lighter long resistance band loop
- Booty bands
- Suspension Fitness Trainer (like a TRX, but you can chose a cheaper option)
- Skipping rope
Fitness & Diet Resolutions or goals for 2020?
I’ve got so many exciting things to look forward to in 2020 and fitness related goals that I will work hard on to achieve. Here are my top 5 goals:
My Fitness Fashion Goal for 2020: We will be attending Miami Fashion Week with my active wear brand team to showcase designs for En Garde Apparel in July 2020. I am so excited to inspire women around the world to not only train and eat better- but also feel confident in what they wear and feel amazing in their active apparel.
My Fitness Travel Goal for 2020: I will continue to train fitness retreats around the world. I love combining my passion for fitness and travel in one and letting people experience a part of the world with an active routine and a fun group of people.
My Online Fitness Goal for 2020: Online training programs at www.camillaakerberg.com! I can’t wait to continue helping people around the world to be a better version of themselves. I want to update and release a new nutrition program in 2020 and update my recipe eBook.
My personal diet resolution for 2020: Balance. Sustaining a healthy diet through travels and changes in routine. I want to listen to my body, be good with portion sizing and limit sugar in my diet. I still want to be able to enjoy something naughty but nice at times – but do so on occasion and in moderation. I don’t want to cut out food groups or put my focus on continuously counting my calories or macronutrients, this can become an unhealthy obsession and make you not listen to your body’s hunger cues. I want to use my knowledge about nutrition and my body’s needs to make healthy choices- I want to eat real, fresh, whole foods, and try out new recipes that are both healthy, nutritious and delicious.
My personal training resolution for 2020: Keeping up with my training routine wherever I may be in the world. I want to try new ways of exercising, try out different classes and learn as much as possible from other coaches and experts. I want to add in plenty of variation into my training to keep it fun and train with friends and loved ones as much as possible. In 2020 I want to work more on my flexibility and do more yoga. In February I am heading to Bali for a month of intense training and will complete my Yoga Teacher Training with the Joga Yoga school in Canggu (www.jogayogatraining.com) which I am thrilled about. I am thrilled to take my skills to a new level and can assist others with their yoga practice.
Message for your 300K followers on Instagram?
Instagram is great and all that, but don’t forget to live.
Enjoy quality time with your family, your friends and loved ones.
Give more- one of the greatest levels of happiness is helping someone out without expecting anything in return.
Move your body more- spend more time outside in nature and breath in the fresh air!
Explore more and travel when you can.
Never stop learning. Set goals and work on them.
Be kind to others, and don’t be too hard on yourself, you’ve got this- be kind to yourself too.
Remember that sometimes we all need a helping hand- accepting help is its own kind of strength.
Nourish your body, listen to amazing music, go out and dance with your friends now and then.
And occasionally… just sit down in a quiet place, think of all the things you are grateful for, big or small- and just enjoy the right now.
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