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Celebrities & Fitness Trainers, Yoga & Meditation

Celebrating International Yoga Day with Cathy Madeo, Yoga Expert

June 18, 2022 By Namita Nayyar (WF Team)

cathy_madeo
Photo Credit: Irving Martinez

Namita Nayyar

Besides being an E-RYT 500-Hour RYT, YACEP certified yoga instructor, social media influencer, entrepreneur you are a mom of 2 kids. How do you go about balancing your personal & professional life?

Cathy Madeo

My secret is simple: I absolutely love what I do! I connect with people all over the world and knowing I have an impact on their yoga journey keeps me motivated. I know there really aren’t days off, so instead, I carve out times throughout the day to reset. I prioritize my yoga practice and workouts, meditation, snuggle time with my 6-year-old, and real talks over dinner or sharing funny TikToks with my teen. These are daily practices that keep me balanced and cantered. 

Namita Nayyar

Share your daily fitness & exercise schedule? 5 yoga asanas to kick start the day.

Cathy Madeo

I love to move throughout the day! I often do conditioning for my body in the morning: such as walks outside, gym time, or my own Activate Your Core workouts. Later in the day, I practice yoga which can look like a full yoga class, a yoga practice focused on poses I’m still working toward or deep stretching.

5 poses to kick start the day?

  1. Supine twist
  2. child’s pose
  3. downward facing dog
  4. locust pose
  5. plank pose. Let’s go!

Namita Nayyar

Your daily diet routine?

Cathy Madeo

Foods you encourage women to eat and including yourself. Because I’m moving all day, I tend to eat small portions throughout the day and then a nourishing meal in the evening. I think eating healthy is relative to your body and lifestyle. I also think that learning to eat well is a trial-and-error process. Eat more of the foods that make you feel and look good and less of the foods that make you feel bad. 

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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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