Most of what I eat is healthy fruit and veg, grilled fish and meat, but 20% is whatever I want.
Dita Von Teese:
I drink green smoothies with spinach, kale, and dark leafy greens mixed with fruit. Then something salady for lunch and then I can eat what I want at night.
Everything starts with exercise. The gym is something I always prioritize.
I try not to think about foods that are too fattening or too sugary. I always think about why it’s important to eat the best foods. By not obsessing over the bad, I think to stick with the good.
I don’t like when my body feels exhausted or full or just tired and mistreated.
I feel if I have to work out four hours a day, and count the calories of everything I put in my mouth, and have Botox at 22, and obsess about how I look the whole time, I will go mad. I will absolutely lose it.
I’m doing a combination of different protein shakes — it’s called Metagenics.
I’d like to have no rules and eat what I want, but I’ve learned over the years that I’m so disappointed when I can’t wear the clothes I want to wear.
Make a plan and set attainable goals,” she advised at the time.
I really enjoy being active,” she revealed. “I do Yoga and I work out. I trained as a dancer so I have to exercise regularly or I don’t feel comfortable. I love exercising and do it every other day. I get an adrenaline rush out of it! I try to cycle everywhere, too.
I just watch what I eat – especially when you’re going to be in a tight costume. You don’t want to be bloated and sucking your stomach in.
Just have a little bit of something that you want. Don’t overdo it.