Chelsey Korus on WomenFitness: Remember that self-doubt is as self-centered as self-inflation. Your obligation is to reach as deeply as you can and offer your unique and authentic gifts as bravely and beautifully as you’re able.
Ms. Namita Nayyar: What is your diet? Do you take a particular fixed regulated diet comprising of nutrients and vitamins to keep you in perfect health?
Ms. Chelsey Korus: I eat clean and local foods with an emphasis on as little “packaged foods” as possible. I take great pride in looking a farmer in the eye and paying them directly for their hard work. Truly, nothing gives me more pleasure and nothing comes close to the taste of a freshly picked cherry tomato in the summer or a raspberry straight from the source. I am a traveling yogi and acrobat, so most of my life is on the road and I supplement with granola bars and fruit in areas where I cannot find an organic grocer. I do not adhere to a single diet or regime, but work on staying balanced. Ginger is by far my secret weapon to ward off illness while on the road. It is the real deal and my body can handle A LOT of it 😉
Ms. Namita Nayyar: You have glowing skin and gorgeous hair. Do you take some kind of skin treatment to keep it young and glowing and secondly what do you do to your hair to make them look so stunning?
Ms. Chelsey Korus: Coconut oil!
Ms. Namita Nayyar: What according to you are the Top 3 Fitness Tips for women to start with a successful Yoga Practice?
Ms. Chelsey Korus: 1. Slow Down
2. Give yourself permission to TRY
3. Enjoy the moment— You will not be a beginner forever. In time you will have to add on more challenge to feel the way you do now, so enjoy exactly where you stand now. All the sanskrit words you don’t understand, the sweat rolling down your brow, and the sweet savasana twitches. This moment is yours and it’s BEAUTIFUL!
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