Namita Nayyar:
You must have a coach who has been a catalyst who helped you pave the way to rise in your career with discipline and a never stopping attitude. Elaborate about his/her influence on your professional sporting life?
Chiara Ceseri:
I started dancing in my city with Bboy Led, that helped me a lot with the basics. Then I began to travel and I met many people that gave me different way to work. My current coach is Bboy Never and he is also the coach of my crew. He had always believed in me since the beginning when no-one wanted to dance with me. He pushed me to get better.
For him the most important thing is my professional growth so he agreed with having other people that work with me. For example in this moment I’m working with the Ukrainian Bboy Lussy Sky. It’s important for me to have people that understand my point of view and that they leave me my space but at the same time they are always there.
Namita Nayyar:
Break Dancing needs exceptional flexibility of one’s body. What exercises comprise your fitness regime or workout routine you may wish to share?
Chiara Ceseri:
In break dancing is fundamental to have a good flexibility and mobility. I do a lot of exercise that help me to stabilize my body. I put more attention to my shoulders, back, hips and wrists, because are the parts that I use more.
There are specific exercises for each part. I have a coach that helps me to train my muscles and control everything. We established a workout routine that is perfect for what i do in my breaking. One thing that i learned from my short career is that is necessary to train the body and the strength because it helps with dancing but it also prevents injuries.
Namita Nayyar:
How do you train your abs? One secret to your toned body.
Chiara Ceseri:
I train my abs with a lot of specific exercises. For them I usually do a circuit routine so that I can also train my stamina. The only secret is to never stop doing them.
Namita Nayyar:
Do you take a special diet or have a strict menu that you follow to remain healthy and physically fit?
Chiara Ceseri:
I don’t have a strict diet to follow. Of course I try to eliminate foods that are not good for my health, but I give myself some days where I eat what I want. I tried for some years to follow a diet and a strict menu but I didn’t like it personally.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
