Namita Nayyar:
What do you wish to say about the website Womenfitness.net and the message for its visitors?
Christina Carreira:
The website provides great information for women wanting to get into fitness and health concerns.
Namita Nayyar:
In sports like Ice dancing how you were able to overcome any physical or sports injury setbacks and what advice you can give to those in a similar situation?
Christina Carreira:
I’ve been pretty lucky when it comes to injuries, but I’d say to have patience and listen to what the doctors tell you. I find that doing preventative work like Osteo and Physio helps me stay healthy, my recovery is also very important; I try to get as much sleep as possible, I warm up before I skate and I stretch at the end of the day.
Namita Nayyar:
Advice and motivational words to the inspiring and budding Ice dancer girls, who all are your fans and would like to know from you about their climb to the ladder of success in the field of ice dancing.
Christina Carreira:
My advice to young girls would be to dream big and to believe in yourself, it takes a lot of hard work and determination but you can achieve anything if you put your mind to it. It’s important to surround yourself with a team that you trust and that believes in you. I would also say that it’s important to have patience and to set small achievable goals, not just focus on the results.
This interview is exclusive and taken by Namita Nayyar President of womenfitness.net and should not be reproduced, copied, or hosted in part or full anywhere without express permission.
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